tag:blogger.com,1999:blog-3152673436078656562024-03-05T09:15:47.906-08:00HEALTHCARE NEWS TODAYHealth tips | Diet tips | Cancer problems | the latest health news Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.comBlogger152125tag:blogger.com,1999:blog-315267343607865656.post-54959030380878620402014-03-04T10:50:00.000-08:002014-03-04T10:50:00.125-08:00TROAT CANCER AND YOUR HEALTH<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><b><i><span style="font-family: "Verdana","sans-serif";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYc4A9sjpuIzhoQo7zZFZIzLJGbSeWgrWYdYnaN8Szdzs1s2ihVKLGWfOktvKNeyCFGt6nOQY1uM5IHeIszh5x-A3APX1367fvoTsxDRjHkVfFiBVaH_U-65_4Vom_Urk8XAaiB4wAZFc7/s1600/008+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Throat cancer and your health" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYc4A9sjpuIzhoQo7zZFZIzLJGbSeWgrWYdYnaN8Szdzs1s2ihVKLGWfOktvKNeyCFGt6nOQY1uM5IHeIszh5x-A3APX1367fvoTsxDRjHkVfFiBVaH_U-65_4Vom_Urk8XAaiB4wAZFc7/s1600/008+2.jpg" height="164" title="Throat cancer and your health" width="320" /></a></span></i></b></span></div>
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<span style="font-size: large;"><b><i><span style="font-family: "Verdana","sans-serif";">Throat cancer</span><span style="font-family: "Verdana","sans-serif";"> is one of the most common, and although detected early healing expectations are 90% in most cases the disease takes to be discovered, so it is important to know a little more about it, your symptoms and risk factors. Here explain what the early signs of throat cancer are and give you all the basic information about this disease.</span></i></b></span><br />
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">The <b>throat cancer</b> can start in this area and extend to the vocal cords, larynx, esophagus, the lower part of the neck, etc. Once you leave this area and is spreading to other organs of the body the prognosis becomes more complicated, hence the importance of detecting it early and stop their advance.</span><br />
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">A major risk factor in this type of cancer is the habits and environmental factors. Smoking and chewing snuff and excessive alcohol consumption are decisive, but also the Human Papilloma Virus or HPV is a major cause of this cancer. Transmitted through oral sex is a major factor.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">Most throat cancer patients are men over 50 years. Eliminate consumption of snuff, regular alcohol intake, eating a healthy diet and using protection during oral sex are the main recommendations to prevent it, however if you are active or passive smoking annually is recommended to go to a doctor for a review of discarding.</span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: large;">The main symptoms of throat cancer are:</span></b></div>
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<li><span style="font-size: large;"><span style="font-family: "Verdana","sans-serif";">Loss of voice or hoarseness that does not improve after 1 to 2 weeks of treatment</span><span style="font-family: "Verdana","sans-serif";"> </span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Verdana","sans-serif";">Sore throat, even after taking medication does not improve after 1 to 2 weeks</span><span style="font-family: "Verdana","sans-serif";"> </span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Verdana","sans-serif";">Pain and discomfort in the neck that may be accompanied by lumps in the area</span><span style="font-family: "Verdana","sans-serif";"> </span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Verdana","sans-serif";">Cough may become bloody at times</span><span style="font-family: "Verdana","sans-serif";"> </span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Verdana","sans-serif";">Strange sounds and difficulty breathing properly do so can cause fatigue and tiredness</span><span style="font-family: "Verdana","sans-serif";"> </span></span></li>
<li><span style="font-size: large;"><span style="font-family: "Verdana","sans-serif";">In more advanced cases difficulty swallowing and weight loss</span> </span></li>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">A significant number of cases of <b>throat cancer</b> is complicated by not being detected in time, hence the importance of reducing or eliminating risk factors, comprehensive health checkups once a year and visit a doctor at any sign or symptoms.</span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Amerika Utara51.6180165487737 -103.007812540.091311048773704 -123.6621095 63.1447220487737 -82.3535155tag:blogger.com,1999:blog-315267343607865656.post-75840955537023031912014-03-04T01:34:00.000-08:002014-03-04T01:34:00.156-08:00THE SIDE EFFECTS IRREGULARY EATING<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><a href="http://healthcarenews-today.blogspot.com/"><b>T</b>he side effects irregularly eating</a> - Food is a very important requirement for living organisms. no exception with us. But when we eat foods with irregularly, then it will directly cause considerable side effects harmful to your body. Here are various side effects of irregular <u>eating</u> :</span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Impaired nutrient absorption</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>Eating</u> food irregularly can cause impaired absorption of nutrients in your body. This is caused by the system that require a wide range of nutrients and vitamins that the body needs to carry out metabolic processes can be difficult at certain hours when you in activity. Lack of vitamins and nutrients that are used for the metabolism of the body, the body will result in taking vitamins and nutrients from other parts of the body. Though nutrients or vitamins are taken from other body parts already have their respective roles. Resulting in another part of your body will suffer from malnutrition or vitamin.</span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Digestive disorders</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Due to the irregular eating can cause problems in your digestive health. Our bodies rely heavily on food as a source of strength. The food we eat can give energy to our bodies when work and activities. Our own bodies work for 10 to 12 hours per day. But if you are not a regular <u>eating</u> patterns then your body will continue to work uninterrupted, even though no food coming in, then there will not be that we consume, which we will continue to result in digestive work. At the end of our digestive system digestive organs will only hurt themselves.</span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Diseases will arise</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">For those of you who often ate with irregularly eating patterns, usually a disease that often occurs is ulcer disease. This is caused by our stomach organs that work does not comply with the time. Gastric will is not very familiar with the constantly changing <u>eating</u> patterns change. As a result, the stomach can not adjust his regular time, which can result in damage to the gastric itself.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How? after reading the article about the side effects of irregular eating habits if you are still getting this bad? learn to live more disciplined and regularly keep your body healthy, it is expensive friend ..</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">If our articles useful to help share in your facebook or twitter well,, help us to like fanspage and follow our twitter.</span></div>
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<li><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Eating meals at irregular times unhealthy.</span></li>
<li><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Effects of irregular eating.</span></li>
<li><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Eating disorders.</span></li>
<li><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">What are the effects of irregular <u>eating</u>.</span></li>
<li><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Side Effects Of Not Eating Enough Calories.</span></li>
<li><span style="font-family: Georgia, 'Times New Roman', serif; font-size: large;">Managing Side Effects Eating.</span></li>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Fawn Creek, Kansas, Amerika Serikat4.9158328013131776 -62.5781254.9158328013131776 -62.578125 4.9158328013131776 -62.578125tag:blogger.com,1999:blog-315267343607865656.post-12415658471884503032014-03-03T09:43:00.000-08:002014-03-03T09:43:00.344-08:00HOW TO PREVENT MUSCLE CRAMPS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>The muscle spasms or cramps occur when a muscle contracts or involuntarily, which becomes rigid causing pain and discomfort. Often arise at night during sleep or during and after physical exercise. Its causes can be several, from muscle fatigue, lack of minerals and vitamins in the diet to bad postures. Besides knowing treat them properly, it is important to know some tips that can help prevent muscle cramps.</i></b></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>Leading a sedentary life and not doing any physical activity is one of the main causes for the occurrence of muscle cramps. In fact, people who do not exercise in your daily routine are prone to muscle spasms more frequently. That is why sport or follow a regular routine of exercise will help you prevent and also enjoy better health at all times.</i></b></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>Yet it is also true that muscle cramps occur regularly during or after physical exercise, which may be due to prolonged exercise or muscle overload. In this sense, there are certain practices that we can take to prevent muscle cramps in training sessions:</i></b></span></div>
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<li><span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>Prepare the muscles of our body doing a good warming before starting the exercise, and perform stretching exercises at the end, will help prevent muscle cramps or spasms.</i></b></span></li>
<li><span style="font-size: large;"><b><i><span style="font-family: "Verdana","sans-serif";"></span><span style="font-family: "Verdana","sans-serif";">Increase our exercise intensity progressively and gradually. It is also essential not to exercise the body to reach a state of maximum exhaustion.</span><span style="font-family: "Verdana","sans-serif";"> </span></i></b></span></li>
<li><span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>Avoid physical activity when temperatures are extremely high or low.</i></b></span></li>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>Another of the most common causes of muscle cramps is the loss of fluids and minerals from the body. Therefore, it is essential to stay well hydrated throughout the day. Do not forget to consume the recommended daily amount of water (2 liters) and, especially, hydrated with plenty of water and sports drinks to make sport and exercise.</i></b></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>Watch your diet is also a key factor in preventing muscle cramps, as its recurrent appearance may be due to a lack of minerals such as potassium, magnesium or sodium in the diet. These minerals are essential to keep our muscles in good shape and regulate the distribution of water in the body.</i></b></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>Try to include in your daily diet foods rich in potassium such as bananas, legumes, green leafy vegetables and nuts, and rich in magnesium such as brown rice, soybeans, dry beans, wheat bran or oat, sunflower seeds, etc. It is also good to consume foods high in vitamins C, D and E.</i></b></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>At bedtime, try not to take bad posture. Remain long with poor posture may involve muscle contractions that lead to the occurrence of nocturnal muscle cramps. This condition also occurs in women who abuse the use of high heels in their day to day.</i></b></span><br />
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>Finally, a good way to prevent muscle cramps or spasms is by performing massages muscle in those areas of the body in which we usually have. The result will be excellent if we go to a good therapist, but we can also try to make them ourselves if possible.</i></b></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>If we follow the above procedures we will be prevent muscle cramps or spasms problems from our daily life and enjoy a healthy life.</i></b></span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Amerika Utara53.748710796898969 -103.710937528.226676296898969 -145.0195315 79.270745296898966 -62.4023435tag:blogger.com,1999:blog-315267343607865656.post-12429423570091837302014-03-03T07:04:00.001-08:002014-03-03T07:04:05.071-08:00HOW TO TREAT TOOTHACHE NATURALLY<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;"><b><i><u>How to Treat Toothache Naturally</u></i></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>How to Treat Toothache Naturally. probably already know many of you are, because this disease is one of the very common disease suffered by the public. Most people have experienced such thing toothache and many say that the toothache would indeed be very disturbing. However, there are still worse than a toothache. such heartache</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Back discussed about how to treat toothache, it turns out you can do not only with the use of chemical drugs such as mefenamic acid or pain relievers others. You can also take advantage of some of the materials that are around you. Well, then how to treat the <a href="http://riset-herbal.blogspot.com/2011/10/bawang-putih-obat-sakit-gigi-ramuan.html">toothache</a>?</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>About how to treat toothache. If you are interested, please refer to the following description.</b></span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How to Treat Toothache Naturally :</span></b><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Surely this material already familiar to you all because this material can be easily found in the kitchen. Salt is one of the compulsory condiment used in cooking, has a distinctive flavor that is very salty. You can use salt to treat pain in the teeth by dissolving the salt in a glass of water then you use to rinse his mouth. To a solution of this salt should not you swallow, use only a dessert only.</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Starfruit</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Basically cause tooth pain is due to an infection caused by the bacteria in the teeth and therefore, you can take advantage starfruit because the fruit contains antibacterial substances. You can do this the way to treat dental pain with chewing starfruit with a pinch of salt, use a tooth ache to chew. It will initially appear incredible pain, but after that sense of pain will slowly disappear.</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Red onion</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>One of these herbs can also help relieve your dental pain. In addition, red onion also took part in eradicate the bacteria that grow in your mouth. You could benefit by using chew a red onion your teeth are sore.</b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Garlic</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>In addition to the red onion, garlic turns can be utilized in the a way to cure toothache. The trick was almost the same with the garlic munching use your teeth are sick and need to know, garlic has been able to increase the strength of your teeth you know.</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><b>Well, that's a brief description of the admin can give on <a href="http://riset-herbal.blogspot.com/2011/10/bawang-putih-obat-sakit-gigi-ramuan.html">how to treat toothache naturally</a>. Hopefully can provide benefits to you in particular who is currently toothache, get well.</b></span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Amerika Utara53.540307391500221 -102.6562528.018272891500221 -143.964844 79.062341891500225 -61.347656tag:blogger.com,1999:blog-315267343607865656.post-76504974390883842362014-03-03T01:31:00.000-08:002014-03-03T01:31:00.239-08:00How to Treat Dry Cough and phlegm Cough Naturally<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><a href="http://healthcarenews-today.blogspot.com/">How to Treat Dry Cough and phlegm Cough Naturally</a> - different from each other. Cough with phlegm is a cough accompanied by sputum and usually easy to treat, while the dry cough is a cough without phlegm or mucus so it feels very agonizing sufferers.</span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How to treat dry cough naturally</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Treating dry cough usually requires a fair amount of time. Dry <u>cough</u> itself occurs due to bacteria or germs around the throat causing itching. Here are three ways to overcome dry cough naturally.</span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Adequate rest</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Resting is absolutely necessary for all those who are sick, not to mention to you that a dry cough. Adequate rest will give comfort to the throat.</span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Starfruit</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">unlike other types of star fruit, star fruit has a sour taste very sour. You can mix water of Kaempferia Galanga and honey to make busting concoction dry cough.</span><br />
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Lemon</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">for this one is already no doubt usefulness for treating cough. Take lemon juice and ketchup and mix with warm water. After that drink dry cough that you get better soon.</span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How to treat a cough with phlegm</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Treating cough with phlegm is usually much easier. You can treat a <u>cough</u> with phlegm in the following ways:</span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Drink plenty of water Warm</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Drinking warm water is helpful to dilute phlegm so that it can quickly get out of our body.</span></div>
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<b><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Warm water baths</span></b></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Warm bath can help warm the body and dilute phlegm.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Those are some ways to overcome dry cough with phlegm and cough. If you suffered a cough that never healed, call your doctor immediately because it could be a symptom of certain diseases.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI7fJbXp8paowPQ5CbFI2BlO5LCFNy9vVz2ZEyqlmCsrl76rvMf_dxT0yciJvkM42LIRT3OugnIqCjXYe_4K1czlsxlE7We6vMcoro_zBUZLdNiqWbJ08T1Bqet4HfXY4olPwPPbJ-6I4/s1600/550339-392327-59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to Treat Dry Cough and phlegm Cough Naturally" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjI7fJbXp8paowPQ5CbFI2BlO5LCFNy9vVz2ZEyqlmCsrl76rvMf_dxT0yciJvkM42LIRT3OugnIqCjXYe_4K1czlsxlE7We6vMcoro_zBUZLdNiqWbJ08T1Bqet4HfXY4olPwPPbJ-6I4/s320/550339-392327-59.jpg" height="320" title="How to Treat Dry Cough and phlegm Cough Naturally" width="213" /></a></div>
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<li style="text-align: justify;"><span style="font-weight: normal;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4 Ways to Treat a Cough</span></span></li>
<li><span style="background-color: transparent; font-weight: normal; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">The Tale of Two Coughs: Dry Coughs and Chesty Coughs</span></span></li>
<li><span style="background-color: transparent; font-weight: normal; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How to Treat a Cough.</span></span></li>
<li><span style="background-color: transparent; font-weight: normal; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">9 Home Remedies for Coughs.</span></span></li>
<li><span style="background-color: transparent; font-weight: normal; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Natural home remedies <u>Coughs</u>.</span></span></li>
<li><span style="background-color: transparent; font-weight: normal; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Cure dry cough.</span></span></li>
<li><span style="background-color: transparent; font-weight: normal; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Dry cough natural treatment.</span></span></li>
<li><span style="background-color: transparent; font-weight: normal; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Natural Treatment for Dry Coughing.</span></span></li>
<li><span style="background-color: transparent; font-weight: normal; text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">How to Get Rid of a Bad Cough</span></span></li>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Amerika Utara53.120405283106571 -103.007812527.598370783106571 -144.3164065 78.642439783106568 -61.6992185tag:blogger.com,1999:blog-315267343607865656.post-56071993608240783372014-03-02T06:34:00.000-08:002014-03-02T06:45:37.294-08:00COOKING WITH OILS<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdlz_lNcILhnPhfHLm_Cb8rgQCaogn26-nwdSK_Xq0QDffOCZwY-9zt29OKGveskBnn7pQ-tx8iLMUdXjxKxawH5zi_VlFKHgSy_0p4pM6IeANHOGwX0LKN7CDXIPwquW6CPP2e6X-2a66/s1600/009+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cooking with Oils" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdlz_lNcILhnPhfHLm_Cb8rgQCaogn26-nwdSK_Xq0QDffOCZwY-9zt29OKGveskBnn7pQ-tx8iLMUdXjxKxawH5zi_VlFKHgSy_0p4pM6IeANHOGwX0LKN7CDXIPwquW6CPP2e6X-2a66/s1600/009+5.jpg" height="320" title="Cooking with Oils" width="218" /></a></div>
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<span style="font-size: large;">Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.</span></div>
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<span style="font-size: large;">1. Canola oil</span></div>
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<span style="font-size: large;">Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.</span></div>
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<span style="font-size: large;">You can use canola oil in sauting, as a marinade and even in low temperature stir frying. It has a bland flavor, which makes it a great oil for foods that contain many spices. Unlike other oils, this one won't interfere with the taste of your meal.</span></div>
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<span style="font-size: large;">2. Olive oil</span></div>
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<span style="font-size: large;">olive oil offers a very distinct flavor with plenty of <b>heart healthy</b> ingedients. The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer. It's also rich in antioxidants and has a very long storage life.</span></div>
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<span style="font-size: large;">Even though it can be used in cooking, it's the healthiest when uncooked, such as with a salad or dipping sauce. When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.</span></div>
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<span style="font-size: large;">3. Butter</span></div>
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<span style="font-size: large;">Butter is one food that has been around for many, many years. Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D. Butter is also made from natural ingredients and not chemically or artificially processed.</span></div>
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<span style="font-size: large;">You can use butter with cooking, baking, or even as a spread. You can also pair it with creamy sauces, marinades, baked dishes, or even bread.</span></div>
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<span style="font-size: large;">4. Margarine</span></div>
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<span style="font-size: large;">Margarine was first introduced as an alternative to high fat butter. When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol.</span></div>
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<span style="font-size: large;">As a cooking oil, margarine tastes good, it's lower in fat than most oils and butter, and it's quite easy to spread. It's available in a variety of different products and a good source of vitamin E.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH9AXoe_Nmr5OqpDov3YZk-j41_h0E6xezdnQSjOWk-Bh1q5BBTGdLfqSjENo19txLG9RfNQnYRHjJgRrmgbbX827NPgFADlvG_Cl5-FgNjpB5KcxhAsxhJNvIKh8KwMbtdE1OQPQoqry7/s1600/012+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cooking with Oils" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH9AXoe_Nmr5OqpDov3YZk-j41_h0E6xezdnQSjOWk-Bh1q5BBTGdLfqSjENo19txLG9RfNQnYRHjJgRrmgbbX827NPgFADlvG_Cl5-FgNjpB5KcxhAsxhJNvIKh8KwMbtdE1OQPQoqry7/s1600/012+2.jpg" title="Cooking with Oils" /></a></div>
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<span style="font-size: large;">When it comes to cooking with oils, there are several at your disposal. There are many more than what is mentioned here, although the ones above are the most popular. <b>Eating healthy involves cooking healthy food</b> - which is where your cooking oil really takes center stage.</span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Fawn Creek, Kansas, Amerika Serikat6.3152985383300333 -62.92968756.3152985383300333 -62.9296875 6.3152985383300333 -62.9296875tag:blogger.com,1999:blog-315267343607865656.post-65330062756364460592014-03-01T06:37:00.000-08:002014-03-02T06:41:22.019-08:00EATING FOR A HEALTHY HEART<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: blue; font-size: x-large;"><a href="http://healthcarenews-today.blogspot.com/">Eating for a healthy heart</a></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh026zFwMkAwf57LzxcRZTQJLd8u5mRqafvYMBWw_Ydu-k90sgck7BeFfAObKWyLYP7Gmx8g1_xLZXX2TQqJV8OR1uWh-yRzpmC1_olDME9r09TgSlyYNJhKnDTfBsd-PiAeFTkUq4vFUhw/s1600/Becoming+A+Healthy+Eater+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="eating for a healthy heart" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh026zFwMkAwf57LzxcRZTQJLd8u5mRqafvYMBWw_Ydu-k90sgck7BeFfAObKWyLYP7Gmx8g1_xLZXX2TQqJV8OR1uWh-yRzpmC1_olDME9r09TgSlyYNJhKnDTfBsd-PiAeFTkUq4vFUhw/s1600/Becoming+A+Healthy+Eater+6.jpg" title="eating for a healthy heart" /></a></div>
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<span style="font-size: large;">Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.</span></div>
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<span style="font-size: large;">Your heart and food</span></div>
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<span style="font-size: large;">We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWIb-T_45wz2tNxObk6KaZJkUiPC-uzkuomlCndbq7Hm-GL5izYXa16TQPQ4XKnZpYVbnQPBdxfpD6-k7ZlU3wvGrutsPQfixLnHt2pDaaPuzgvMl1scCNfiFqHOQASy53q0ZC7KenVfL/s1600/snackingbgBecoming+A+Healthy+Eater+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="eating for a healthy heart" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwWIb-T_45wz2tNxObk6KaZJkUiPC-uzkuomlCndbq7Hm-GL5izYXa16TQPQ4XKnZpYVbnQPBdxfpD6-k7ZlU3wvGrutsPQfixLnHt2pDaaPuzgvMl1scCNfiFqHOQASy53q0ZC7KenVfL/s1600/snackingbgBecoming+A+Healthy+Eater+4.jpg" height="320" title="eating for a healthy heart" width="207" /></a></div>
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<span style="font-size: large;">To help prevent heart disease and improve your health, put the tips below to good use.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizZMLoQg7QhLj8VCW-7KJNoOQTB5dpXUrLAgbQn4eTkhRQvdDj_BCPZrxaGeylLFAyzQR7zfOXTApMw4N6TRAXYW2kjrDzLL7-dOFi_h39ZqLTZFQoyY-Zy1WO_bKIbXpka8SOrEMVc9E4/s1600/Becoming+A+Healthy+Eater+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="eating for a healthy heart" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizZMLoQg7QhLj8VCW-7KJNoOQTB5dpXUrLAgbQn4eTkhRQvdDj_BCPZrxaGeylLFAyzQR7zfOXTApMw4N6TRAXYW2kjrDzLL7-dOFi_h39ZqLTZFQoyY-Zy1WO_bKIbXpka8SOrEMVc9E4/s1600/Becoming+A+Healthy+Eater+2.jpg" title="eating for a healthy heart" /></a></div>
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<span style="font-size: large;">Eat plenty of fish</span></div>
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<span style="font-size: large;">Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.</span></div>
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<span style="font-size: large;">Choosing healthy fats and oils</span></div>
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<span style="font-size: large;">Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.</span></div>
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<span style="font-size: large;">Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.</span></div>
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<span style="font-size: large;">Plenty of fiber</span></div>
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<span style="font-size: large;">Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.</span></div>
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<span style="font-size: large;">Choosing carbohydrates</span></div>
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<span style="font-size: large;">Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.</span></div>
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<span style="font-size: large;">Healthy cooking methods</span></div>
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<span style="font-size: large;">Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqWKpxoB4vuKz6n_7QwiFpy5lpaa5aAVOYMhzr6zWeYGXv2Y-wGWk0jgZPuaRpJ5PXkYjrqbPxdlHPx9GeJQmcFb33eIDPZxLRqA0kQ-3SXwwhTpv7HYDYiEprTSQCBv7XS8p8TOFb9zPE/s1600/Becoming+A+Healthy+Eater+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="eating for a healthy heart" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqWKpxoB4vuKz6n_7QwiFpy5lpaa5aAVOYMhzr6zWeYGXv2Y-wGWk0jgZPuaRpJ5PXkYjrqbPxdlHPx9GeJQmcFb33eIDPZxLRqA0kQ-3SXwwhTpv7HYDYiEprTSQCBv7XS8p8TOFb9zPE/s1600/Becoming+A+Healthy+Eater+1.jpg" title="eating for a healthy heart" /></a></div>
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<span style="font-size: large;">Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.</span><br />
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<span style="font-size: large;">As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.</span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Fawn Creek, Kansas, Amerika Serikat4.9158328013131776 -63.9843754.9158328013131776 -63.984375 4.9158328013131776 -63.984375tag:blogger.com,1999:blog-315267343607865656.post-1117736480472218392014-02-28T21:30:00.000-08:002014-02-28T21:30:09.685-08:00LEMON IS BENEFICIAL FOR HEALTH<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Verdana","sans-serif"; font-size: large;"><b><i>There are many foods and natural products that have beneficial properties for the body and the human body. A good example are the lemons that in addition to providing vitamins and minerals, offers plenty of benefits to health and can be used <span style="mso-spacerun: yes;"> </span>to alleviate some conditions. In this article we explain in more detail what the benefits of lemon.</i></b></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">Like other citrus, <b>lemon</b> is known for its high content of vitamin C, but also contains vitamins A, E, and B group and various minerals: potassium, magnesium, calcium, phosphorus. This will make <b>lemon</b>s become a great source for the body's defenses that will help prevent disease.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">The <b>lemon</b> helps to eliminate toxins, and also facilitates the movement of the intestines, helping to regulate traffic. This can be taken every morning a glass of hot water with <b>lemon</b> juice.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">Furthermore, <b>lemon</b>s are beneficial to blood circulation problems, since the active and improvement. Therefore, it will be appropriate in case of hypertension, varicose veins, hemorrhoids, and other cardiovascular conditions.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">They can be solved with <b>lemon</b> digestive disorders such as indigestion, slow digestion, lack of appetite, etc. Citric since this improves digestion. This can be taken in juice or as tea.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">Another of the benefits of the <b>lemon</b> is the fact of being a great antioxidant, which helps prevent aging of cells and neutralize free radicals.</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: large;">Another benefit of the consumption of <b>lemon</b> is the fact that citric acid promotes the dissolution of the calcium deposits, as well as kidney stones and gallstones.</span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Amerika Utara53.540307391500221 -101.601562528.018272891500221 -142.9101565 79.062341891500225 -60.2929685tag:blogger.com,1999:blog-315267343607865656.post-35063642587337146372014-02-28T08:03:00.000-08:002014-02-28T15:11:50.666-08:00EATING HEALTHY DURING PREGNANCY<div dir="ltr" style="text-align: left;" trbidi="on">
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EATING HEALTHY DURING PREGNANCY</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-LPOOVVg9ZxO06Gh8bZ90Bf86MNUOpf22PfNbtxceX976a1hp79r1Ee-0ZWfSYTHBzu0oR1weB2P3ryFwSN6mXOjmO9vzJDx4ZQQ7ojJ-uTHoAH7TJY0scxVXVv8izG98kZpy0LHvWpdc/s1600/EATING+HEALTHY+DURING+PREGNANCY+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Eating Healthy During Pregnancy" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-LPOOVVg9ZxO06Gh8bZ90Bf86MNUOpf22PfNbtxceX976a1hp79r1Ee-0ZWfSYTHBzu0oR1weB2P3ryFwSN6mXOjmO9vzJDx4ZQQ7ojJ-uTHoAH7TJY0scxVXVv8izG98kZpy0LHvWpdc/s1600/EATING+HEALTHY+DURING+PREGNANCY+5.jpg" height="240" title="Eating Healthy During Pregnancy" width="320" /></a></div>
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<span style="font-size: large;">Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you'll only need to make a few adjustments during your pregnancy.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDInvGKFe8X7okQVMoxQjagrO27T32SX_ri4Vt4vHYzQyLmzBwD4QDXqhhFwxcek0oNSA93HNeNNLkr_AZyYyblbxb6crHCBEr_-NWH4yNPwwNzfhotgVNQq3Sv3YWjmTyEH1Q3LnWEFxO/s1600/EATING+HEALTHY+DURING+PREGNANCY.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Eating Healthy During Pregnancy" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDInvGKFe8X7okQVMoxQjagrO27T32SX_ri4Vt4vHYzQyLmzBwD4QDXqhhFwxcek0oNSA93HNeNNLkr_AZyYyblbxb6crHCBEr_-NWH4yNPwwNzfhotgVNQq3Sv3YWjmTyEH1Q3LnWEFxO/s1600/EATING+HEALTHY+DURING+PREGNANCY.jpg" height="320" title="Eating Healthy During Pregnancy" width="320" /></a></div>
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<span style="font-size: large;">Your first trimester If you find it tough to maintain a balanced diet during your first trimester, you can rest assured that your not alone. Due to queasiness, some women will eat all of the time and gain a lot of weight in the process. Other women have trouble getting food down and subsequently lose weight.</span></div>
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<span style="font-size: large;">Preventing malnutrition and dehydration are your most important factors during first trimester.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFt8ewv-45H6xOwX3W0kXPWEhILee8Rzs4tWtE2lAO-562e_7rDsB4JG8wg9MV2QitjdQDpnFw1VzIkBGmMsmiRmd-nsbBnQ0BUSox6RaQzbN6vm15gc6IWy6M-EbbaCy9B7brOYlZ6b06/s1600/EATING+HEALTHY+DURING+PREGNANCY+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Eating Healthy During Pregnancy" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFt8ewv-45H6xOwX3W0kXPWEhILee8Rzs4tWtE2lAO-562e_7rDsB4JG8wg9MV2QitjdQDpnFw1VzIkBGmMsmiRmd-nsbBnQ0BUSox6RaQzbN6vm15gc6IWy6M-EbbaCy9B7brOYlZ6b06/s1600/EATING+HEALTHY+DURING+PREGNANCY+2.jpg" height="320" title="Eating Healthy During Pregnancy" width="245" /></a></div>
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<span style="font-size: large;">Calories</span></div>
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<span style="font-size: large;">When you are pregnant, you need to consume around 300 calories more than usual every day. The best way to go about doing this is listening to your body when you are hungry. You should try to eat as many foods as possible from the bottom of the food pyramid.</span></div>
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<span style="font-size: large;">If you gain weight too slow, try eating small meals and slightly increase the fat in your diet. You should always eat when you are hungry, as you are now eating for 2 instead of one.</span><br />
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<span style="font-size: large;">Calcium</span></div>
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<span style="font-size: large;">By the second trimester, you'll need around 1,500 milligrams of calcium each day for your bones and your baby', which is more than a quart of milk. Calcium is something that's missing from many diets. Along with milk, other great sources for calcium include dairy products, calcium fortified juices, and even calcium tablets.</span></div>
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<span style="font-size: large;">Fiber</span></div>
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<span style="font-size: large;">Fiber can help to prevent constipation, which is a common pregnancy problem. You can find fiber in whole grains, fruits, and even vegetables. Fiber supplements such as Metamucil and Citrucel are safe to take during pregnancy.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_83gBKcL0CmPJV037YEiYbmN7hoO4j8Z2PXCqBetcIruAwnmctAV_av6wN41NNFvQhvOcapkbz2tgwO5CB_43GuJoiBDvFPZ5U917MHvKewplO0G-OOm0WI701J-nPMBZEA0OVeoAUQy/s1600/EATING+HEALTHY+DURING+PREGNANCY+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Eating Healthy During Pregnancy" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_83gBKcL0CmPJV037YEiYbmN7hoO4j8Z2PXCqBetcIruAwnmctAV_av6wN41NNFvQhvOcapkbz2tgwO5CB_43GuJoiBDvFPZ5U917MHvKewplO0G-OOm0WI701J-nPMBZEA0OVeoAUQy/s1600/EATING+HEALTHY+DURING+PREGNANCY+1.jpg" height="320" title="Eating Healthy During Pregnancy" width="301" /></a></div>
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<span style="font-size: large;">Protein</span></div>
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<span style="font-size: large;">Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.</span></div>
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<span style="font-size: large;">Iron</span></div>
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<span style="font-size: large;">A lot of women will start their pregnancy off with a bit of iron deficiency. Good sources of iron</span></div>
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<span style="font-size: large;">include dark leafy green vegetables and meats. Iron supplements should be avoided, as they can cause internal symptoms such as cramping, constipation, or diarrhea.</span><br />
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<span style="font-size: large;">Seeing as how you get a majority of the vitamins you need in your diet, you may want to discuss prenatal vitamins with your doctor. Foliate is one of the most important, and if you are getting enough of it, you may be able to avoid vitamins all together - just ask your doctor to make sure.</span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Amerika Utara52.908902047770276 -103.007812527.386867547770276 -144.3164065 78.430936547770273 -61.6992185tag:blogger.com,1999:blog-315267343607865656.post-78541352279748866602014-02-27T21:13:00.000-08:002014-02-27T21:13:07.137-08:00A SHORTAGE OF CAREGIVERS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">If you want fresh evidence of the caregiving crisis that lies in the not-too-distant future, look no further than the employment projections released by the Bureau of Labor Statistics late last year.</span></div>
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<span style="font-size: large;">Topping the list of occupations expected to grow between 2012 and 2022 are personal care aides, in the No. 1 slot (580,800 new positions); home health aides, No. 4 (424,200 jobs); and nursing assistants, No. 6 (312,200 jobs).</span></div>
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<span style="font-size: large;">All these workers provide similar services, helping clients — mostly seniors — bathe, dress, get up in the morning and perform other activities at home or in group homes, assisted living centers, rehabilitation facilities and nursing homes.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13e7n6MANR87p6vgufzpleShsi_PLF5b3w2O4xJLaqOSVnNirbaImi6Z-3UTiOUiSCGn7riX-3iY626k-EK3-zHCRDcmCogAyYztSQ8McVL0NoL6AITE9AdSyjlMNL_RkxJvOTcoOZw2I/s1600/0003+A+Shortage+of+Caregivers+4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Shortage of Caregivers" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh13e7n6MANR87p6vgufzpleShsi_PLF5b3w2O4xJLaqOSVnNirbaImi6Z-3UTiOUiSCGn7riX-3iY626k-EK3-zHCRDcmCogAyYztSQ8McVL0NoL6AITE9AdSyjlMNL_RkxJvOTcoOZw2I/s1600/0003+A+Shortage+of+Caregivers+4.jpg" title="A Shortage of Caregivers" /></a></div>
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<span style="font-size: large;">Put all three numbers together and you have this eye-opener: More than 1.3 million new paid caregivers will be needed to meet demand over the next decade.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiScn4W1tniHz_2UTTcpi9BOhpVoq_Qcdxj3t7ntT2McVYTGnr4zNh-vuRP1xrRj54lynTdR_DGnlUYmsAoE6MOtsikXdgJUEBKbSggvVNIsnwPh8bZvurJaUEl3sOJAQ3oPlBGN7O3SMm/s1600/0003+A+Shortage+of+Caregivers+5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Shortage of Caregivers" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiScn4W1tniHz_2UTTcpi9BOhpVoq_Qcdxj3t7ntT2McVYTGnr4zNh-vuRP1xrRj54lynTdR_DGnlUYmsAoE6MOtsikXdgJUEBKbSggvVNIsnwPh8bZvurJaUEl3sOJAQ3oPlBGN7O3SMm/s1600/0003+A+Shortage+of+Caregivers+5.jpg" height="213" title="A Shortage of Caregivers" width="320" /></a></div>
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<span style="font-size: large;">And that may be an underestimate. According to PHI (formerly the Paraprofessional Healthcare Institute), in 2020 the direct care work force — by that point, about 5 million strong — will become the largest occupation in the United States, surpassing the number of retail salespeople.</span></div>
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<span style="font-size: large;">PHI’s projections draw on the Labor Department’s figures but include caregivers hired directly by consumers — a group that the government doesn’t track.</span></div>
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<span style="font-size: large;">Where will all these new workers come from? After all, these are low-paid, demanding jobs with high rates of injury and, frequently, no benefits.</span></div>
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<span style="font-size: large;">“There isn’t going to be a big increase in the work force that typically fills these jobs — poorly educated, low income, usually minority women — over the next 10 years,” said Joshua Wiener, director of the aging, disability and long-term care program at RTI International, an independent research institute.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8LBnEiTAru1CJ1_7jMNJcGXdOVST3bxuD4Lyiu65AkSjPaT6ucspkgbO2hq7MT_Qbfw2L-Gist5Yj1fnJStd3C94A6gRuD9Ism6aGKXsh9A5UXT6xJEocHcZWvnoJv7tyg6HpNgiJQzua/s1600/0003+A+Shortage+of+Caregivers+6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Shortage of Caregivers" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8LBnEiTAru1CJ1_7jMNJcGXdOVST3bxuD4Lyiu65AkSjPaT6ucspkgbO2hq7MT_Qbfw2L-Gist5Yj1fnJStd3C94A6gRuD9Ism6aGKXsh9A5UXT6xJEocHcZWvnoJv7tyg6HpNgiJQzua/s1600/0003+A+Shortage+of+Caregivers+6.jpg" height="269" title="A Shortage of Caregivers" width="320" /></a></div>
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<span style="font-size: large;">Usually, big demand and a limited supply would drive up prices in the labor market. But in this case, experts question whether that will occur.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiETdYMQ6bgKrV7He14KJjI7_HtjichfgSZJ7oijbNX4oLjI7LfmeawOTDVePLoKl77iOFsamSKz4hyphenhyphen7BSCV_kI88hZGtYl3ecPS6bRHr7dcyseNkmWRlh6T_wVF5wcABjV1umAT6cnKy6w/s1600/0003+A+Shortage+of+Caregivers+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Shortage of Caregivers" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiETdYMQ6bgKrV7He14KJjI7_HtjichfgSZJ7oijbNX4oLjI7LfmeawOTDVePLoKl77iOFsamSKz4hyphenhyphen7BSCV_kI88hZGtYl3ecPS6bRHr7dcyseNkmWRlh6T_wVF5wcABjV1umAT6cnKy6w/s1600/0003+A+Shortage+of+Caregivers+7.jpg" height="285" title="A Shortage of Caregivers" width="320" /></a></div>
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<span style="font-size: large;">One reason: About 75 percent of services provided by home care agencies are paid by Medicaid and Medicare. Financial pressures on both programs are enormous, making it unlikely that significant wage increases are in store.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzGJ-_E3SYQwslxZTJfKFqWgMMDcxoBSrJUwcKySd6ab4M2mnq8nU79HyvecgjGEifxIvXhupLpUV1fcQO7_P3Mhv9JIVHOg6dFhro990fPV5vPHLt0H_bx7MaHU5S0_VSvBXwlqFUhmJk/s1600/0003+A+Shortage+of+Caregivers.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Shortage of Caregivers" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzGJ-_E3SYQwslxZTJfKFqWgMMDcxoBSrJUwcKySd6ab4M2mnq8nU79HyvecgjGEifxIvXhupLpUV1fcQO7_P3Mhv9JIVHOg6dFhro990fPV5vPHLt0H_bx7MaHU5S0_VSvBXwlqFUhmJk/s1600/0003+A+Shortage+of+Caregivers.gif" height="320" title="A Shortage of Caregivers" width="292" /></a></div>
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<span style="font-size: large;">Another reason wages will likely remain relatively stagnant: Most middle-class families simply can’t afford to pay for these services and will do without, experts said.</span></div>
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<span style="font-size: large;">Nationally, agencies charge a median $18 an hour for personal care aides and $19 an hour for home health aides, according to the latest survey by Genworth Financial. (Aides take home about half that amount.)</span></div>
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<span style="font-size: large;">Since both the Affordable Care Act and the national Commission on Long-Term Care failed to come up with a national financing program for long-term care, little help is available to most families needing to pay caregivers.</span></div>
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<span style="font-size: large;">“I don’t get the sense that anyone in Washington feels a great urgency to step back into the long-term care debate and come up with a new solution,” said Steven Edelstein, national policy director for PHI.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_2L8VIRHYvV9I_YbK6k44PMTosDER2W7iqeuXehpuo39LyaSwm-kW5qMdZAh4xSV78OxdXaUlaiJRUvWGDT93kfdgZSu5X4ctbJYfqGQ2FzMmS0nBaMZLM-sSTsUQX9AJ_e-ozJi4fw7/s1600/0003.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Shortage of Caregivers" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_2L8VIRHYvV9I_YbK6k44PMTosDER2W7iqeuXehpuo39LyaSwm-kW5qMdZAh4xSV78OxdXaUlaiJRUvWGDT93kfdgZSu5X4ctbJYfqGQ2FzMmS0nBaMZLM-sSTsUQX9AJ_e-ozJi4fw7/s1600/0003.jpg" height="211" title="A Shortage of Caregivers" width="320" /></a></div>
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<span style="font-size: large;">What can be done about the impending caregiver crisis? Organizations that represent direct care workers argue that these jobs need to be made more attractive with better supervision and training, more opportunities for advancement, and, yes, higher wages.</span></div>
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<span style="font-size: large;">The Labor Department’s decision last fall to extend the federal Fair Labor Standards Act to direct care workers — a move that guarantees them minimum wage and overtime pay — is “a step in the right direction” but it doesn’t go far enough, Mr. Edelstein said.</span></div>
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<span style="font-size: large;">“The direction of Medicaid policy is to provide more services to frail seniors in the home and fewer in institutions,” he said. Yet this won’t be possible unless steps are taken to create a more stable, better trained work force.</span></div>
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<span style="font-size: large;">Filling paid caregiving jobs with immigrants is another option — indeed, already one in five direct care workers today is foreign born. But there is strong political opposition to increased immigration, which may limit the number of potential caregivers. Cultural and language differences can also complicate the caregiving relationship.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0SpE6DMDJDWIPCvwqjIMGwkp5lIqI9YuvTZ9vjQWenftiQDc2oRWJK0IGx-Za9arwCmRhixCrCrAUsXE7_yLe3KQggjFcgZUB4MXKdi5Dq7DYZ5YtlW0bQ_yqKTG_lirDTrIznNJqpYZQ/s1600/0003+A+Shortage+of+Caregivers+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A Shortage of Caregivers" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0SpE6DMDJDWIPCvwqjIMGwkp5lIqI9YuvTZ9vjQWenftiQDc2oRWJK0IGx-Za9arwCmRhixCrCrAUsXE7_yLe3KQggjFcgZUB4MXKdi5Dq7DYZ5YtlW0bQ_yqKTG_lirDTrIznNJqpYZQ/s1600/0003+A+Shortage+of+Caregivers+1.jpg" height="320" title="A Shortage of Caregivers" width="234" /></a></div>
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<span style="font-size: large;">Lynn Feinberg, a senior strategic policy adviser at AARP, has two interesting suggestions. Family members who had previously looked after loved ones could be recruited and trained to become paid caregivers, she proposed. Or retired nurses, social workers and other health care professionals could be encouraged to see this as valuable part-time work once their full-time careers are over.</span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Amerika Utara53.330872983017038 -104.414062527.808838483017038 -145.7226565 78.852907483017034 -63.1054685tag:blogger.com,1999:blog-315267343607865656.post-50506979123262742322014-02-27T08:15:00.000-08:002014-02-27T08:28:28.157-08:00CHANGING HOW YOU EAT<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHBJOI6XD-tXVG_88M-ki3F7oZbSHGnMoqQNTVUk985TirQCT88MwMuYlJTrqTVS37eKPa0HWl5whOJhfgGJytVr8tbhqc590Osz2hUpU-ToOpJAeZD7juJ0IrMYk6LLZMcHMBhFbcnv7e/s1600/CHANGING+HOW+YOU++EAT+1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="CHANGING HOW YOU EAT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHBJOI6XD-tXVG_88M-ki3F7oZbSHGnMoqQNTVUk985TirQCT88MwMuYlJTrqTVS37eKPa0HWl5whOJhfgGJytVr8tbhqc590Osz2hUpU-ToOpJAeZD7juJ0IrMYk6LLZMcHMBhFbcnv7e/s1600/CHANGING+HOW+YOU++EAT+1.jpeg" title="CHANGING HOW YOU EAT" /></a></div>
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<span style="font-size: large;">As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYYfZq3NuTMM4r857LUfbgD0j6csQv_xSn5ybLY3Mzg_itvPH9ic7mGYHT89G7cLYsvRw-fIuwR3LIL69DQ21DSjgCz4nm32DcgJ5EZgehmKtpEZMk68CHTM5h6B8h5tgS7xNdCHR5Utae/s1600/CHANGING+HOW+YOU++EAT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="CHANGING HOW YOU EAT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYYfZq3NuTMM4r857LUfbgD0j6csQv_xSn5ybLY3Mzg_itvPH9ic7mGYHT89G7cLYsvRw-fIuwR3LIL69DQ21DSjgCz4nm32DcgJ5EZgehmKtpEZMk68CHTM5h6B8h5tgS7xNdCHR5Utae/s1600/CHANGING+HOW+YOU++EAT.jpg" height="320" title="CHANGING HOW YOU EAT" width="320" /></a></div>
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<span style="font-size: large;">Below, you'll find some myth busters on healthy eating.</span></div>
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<span style="font-size: large;">1. Working out on an empty stomach.</span></div>
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<span style="font-size: large;">If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi43-6Oab5rpfoCD47aL8eVbv-fUZJ_uEbjoW33o_pXVGVE97DYhE8FeZ-Wn3NQaV4sy7vFoK3f3AIxW6tjkNZBxAQVilmcpMP2iVr_dT_gysGvOnoIu10YAGTF4TNuEZ5tRGMel_Bdw3B5/s1600/CHANGING+HOW+YOU++EAT+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="CHANGING HOW YOU EAT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi43-6Oab5rpfoCD47aL8eVbv-fUZJ_uEbjoW33o_pXVGVE97DYhE8FeZ-Wn3NQaV4sy7vFoK3f3AIxW6tjkNZBxAQVilmcpMP2iVr_dT_gysGvOnoIu10YAGTF4TNuEZ5tRGMel_Bdw3B5/s1600/CHANGING+HOW+YOU++EAT+2.jpg" height="228" title="CHANGING HOW YOU EAT" width="320" /></a></div>
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<span style="font-size: large;">2. Relying on energy bars and drinks.</span></div>
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<span style="font-size: large;">Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.</span></div>
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<span style="font-size: large;">3. Skipping breakfast.</span></div>
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<span style="font-size: large;">Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuel as soon as possible, and without it, you'll be hungry throughout the day.</span></div>
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<span style="font-size: large;">4. Low carb diets.</span></div>
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<span style="font-size: large;">Your body needs carbohydrates for your muscles and the storing of energy. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UVO4uefTpaa_nzNrqm67VTC8fmq5wGdH0_KW4p95MeLgRILjrWq5itM48u2lUSteKXNoFgINobavl-Z6Sn2mAdguRukNn9MZrYplYrlmhCODMqpBYafB059BSzoxPCRiBYTLiY7XGjre/s1600/CHANGING+HOW+YOU++EAT+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="CHANGING HOW YOU EAT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6UVO4uefTpaa_nzNrqm67VTC8fmq5wGdH0_KW4p95MeLgRILjrWq5itM48u2lUSteKXNoFgINobavl-Z6Sn2mAdguRukNn9MZrYplYrlmhCODMqpBYafB059BSzoxPCRiBYTLiY7XGjre/s1600/CHANGING+HOW+YOU++EAT+3.jpg" height="320" title="CHANGING HOW YOU EAT" width="212" /></a></div>
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<span style="font-size: large;">5. Eating what you want.</span></div>
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<span style="font-size: large;">Eating healthy and exercising doesn't give you an all access pass to eat anything you want. Everyone needs the same nutrients whether they exercise or not, as well as fruits and vegetables.</span></div>
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<span style="font-size: large;">6. Not enough calories</span></div>
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<span style="font-size: large;">Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 - 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food.</span></div>
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<span style="font-size: large;">7. Skip soda and alcohol.</span></div>
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<span style="font-size: large;">Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low. </span><br />
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<span style="font-size: large;">Changing how you eat is always a great step towards healthy eating and it will affect how your body performs. The healthier you eat, you better you'll feel. No matter how old you may be, healthy eating is something you should strive for. Once you give it a chance, you'll see in no time at all just how much it can change your life - for the better.</span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Fawn Creek, Kansas, Amerika Serikat5.2660078828055106 -68.2031255.2660078828055106 -68.203125 5.2660078828055106 -68.203125tag:blogger.com,1999:blog-315267343607865656.post-71989545785401274832014-02-27T07:30:00.002-08:002014-02-27T07:31:30.971-08:00BECOMING A HEALTHY EATER<div dir="ltr" style="text-align: left;" trbidi="on">
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BECOMING A HEALTHY EATER</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCyDnKpMj5iSBPXq0Iz_LtWUAHhZ1eh0m-C7MDw_tAHUcqduzxPL3PCXhCmyXPapxIHKXEtOuanrpLLVsV9wuMmmwkuU21eGAkJ_0hy6gWF_EzTJmP4QfeS61P3YcM1zOO9G2MxbV7Qwg/s1600/Becoming+A+Healthy+Eater+3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Becoming A Healthy Eater" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipCyDnKpMj5iSBPXq0Iz_LtWUAHhZ1eh0m-C7MDw_tAHUcqduzxPL3PCXhCmyXPapxIHKXEtOuanrpLLVsV9wuMmmwkuU21eGAkJ_0hy6gWF_EzTJmP4QfeS61P3YcM1zOO9G2MxbV7Qwg/s1600/Becoming+A+Healthy+Eater+3.jpg" height="239" title="Becoming A Healthy Eater" width="320" /></a></div>
<span style="font-size: large; text-align: justify;"><br /></span><span style="font-size: large; text-align: justify;">Being a healthy eater requires you to become both </span><span style="font-size: large; text-align: justify;">educated and smart about what healthy eating </span><span style="font-size: large; text-align: justify;">actually is. Being food smart isn't about </span><span style="font-size: large; text-align: justify;">learning to calculate grams or fat, or is it </span><span style="font-size: large; text-align: justify;">about studying labels and counting calories.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">Becoming A Healthy Eater</span></td></tr>
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<span style="font-size: large; text-align: justify;">Healthy eating is all about balanced and moderate </span><span style="font-size: large; text-align: justify;">eating, consisting of healthy meals at least </span><span style="font-size: large; text-align: justify;">three times per day. Healthy eaters eat many </span><span style="font-size: large; text-align: justify;">different types of foods, not limiting themselves </span><span style="font-size: large; text-align: justify;">to one specific food type or food group.</span><span style="font-size: large; text-align: justify;"></span><br />
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<span style="font-size: large;">Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.</span></div>
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<span style="font-size: large;">A healthy eater is a good problem solver. Healthy </span><span style="font-size: large;">eaters have learned to take care of themselves </span><span style="font-size: large;">and their eating with sound judgement and making </span><span style="font-size: large;">wise decisions. Healthy eaters are always aware </span><span style="font-size: large;">of what they eat, and know the effect that it </span><span style="font-size: large;">will have on their bodies.</span><br />
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<span style="font-size: large;">When someone is unable to take control of their </span><span style="font-size: large;">eating, they are also likely to get out of control </span><span style="font-size: large;">with other aspects of life as well. They could </span><span style="font-size: large;">end up spending too much, talking too much, even </span><span style="font-size: large;">going to bed later and later. </span><br />
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<span style="font-size: large;">You should always remember that restricting food </span><span style="font-size: large;">in any way is always a bad thing. Healthy eating </span><span style="font-size: large;">is a way of life, something that you can do to </span><span style="font-size: large;">enhance your body or your lifestyle. If you've </span><span style="font-size: large;">thought about making your life better, healthy </span><span style="font-size: large;">eating is just the place to start. You'll make </span><span style="font-size: large;">life easier for yourself, those around you, and </span><span style="font-size: large;">even your family.</span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-61543796244878966122014-02-27T04:28:00.001-08:002014-02-27T04:29:08.191-08:00OBESITY RATE FOR YOUNG CHILDREN PLUMMETS 43% IN A DECADE<div dir="ltr" style="text-align: left;" trbidi="on">
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">Obesity Rate for Young Children Plummets 43% in a Decade</span></td></tr>
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<span style="font-size: large;">Federal health authorities on Tuesday reported a 43 percent drop in the obesity rate among 2- to 5-year-old children over the past decade, the first broad decline in an epidemic that often leads to lifelong struggles with weight and higher risks for cancer, heart disease and stroke.</span></div>
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<span style="font-size: large;">The drop emerged from a major federal health survey that experts say is the gold standard for evidence on what Americans weigh. The trend came as a welcome surprise to researchers. New evidence has shown that obesity takes hold young: Children who are overweight or obese at 3 to 5 years old are five times as likely to be overweight or obese as adults.</span></div>
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<span style="font-size: large;">A smattering of states have reported modest progress in reducing childhood obesity in recent years, and last year the federal authorities noted a slight decline in the obesity rate among low-income children. But the figures on Tuesday showed a sharp fall in obesity rates among all 2- to 5-year-olds, offering the first clear evidence that America’s youngest children have turned a corner in the obesity epidemic. About 8 percent of 2- to 5-year-olds were obese in 2012, down from 14 percent in 2004.</span></div>
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<span style="font-size: large;">“This is the first time we’ve seen any indication of any significant decrease in any group,” said Cynthia L. Ogden, a researcher for the Centers for Disease Control and Prevention, and the lead author of the report, which will be published in JAMA, The Journal of the American Medical Association, on Wednesday. “It was exciting.”</span></div>
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<span style="font-size: large;">She cautioned that these very young children make up a tiny fraction of the American population and that the figures for the broader society had remained flat, and had even increased for women over 60. A third of adults and 17 percent of youths are obese, the federal survey found. Still, the lower obesity rates in the very young bode well for the future, researchers said.</span></div>
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<span style="font-size: large;">There was little consensus on why the decline might be happening, but many theories.</span></div>
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<span style="font-size: large;">Children now consume fewer calories from sugary beverages than they did in 1999. More women are breast-feeding, which can lead to a healthier range of weight gain for young children. Federal researchers have also chronicled a drop in overall calories for children in the past decade, down by 7 percent for boys and 4 percent for girls, but health experts said those declines were too small to make much difference.</span></div>
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<span style="font-size: large;">Barry M. Popkin, a researcher at the University of North Carolina at Chapel Hill who has tracked American food purchases in a large data project, said families with children had been buying lower-calorie foods over the past decade, a pattern he said was unrelated to the economic downturn.</span></div>
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<span style="font-size: large;">He credited those habits, and changes in the federally funded Special Supplemental Nutrition Program for Women, Infants and Children, for the decline in obesity among young children. The program, which subsidizes food for low-income women, reduced funding for fruit juices, cheese and eggs and increased it for whole fruits and vegetables.</span></div>
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<span style="font-size: large;">Another possible explanation is that some combination of state, local and federal policies aimed at reducing obesity is starting to make a difference. Michelle Obama, the first lady, has led a push to change young children’s eating and exercise habits and 10,000 child care centers across the country have signed on. The news announcement from the C.D.C. included a remark from Mrs. Obama: “I am thrilled at the progress we’ve made over the last few years in obesity rates among our youngest Americans.”</span></div>
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<span style="font-size: large;">New York City under Mayor Michael R. Bloomberg also made a major push to combat obesity. The city told restaurants to stop using artificial trans fats in cooking and required chain restaurants to display calorie information on their menus.</span></div>
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<span style="font-size: large;">Many scientists doubt that anti-obesity programs actually work, but proponents of the programs say a broad set of policies applied systematically over a period of time can affect behavior.</span></div>
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<span style="font-size: large;">The obesity rate for preschoolers — 2- to 5-year-olds — has fluctuated over the years, but Dr. Ogden said the pattern became clear with a decade’s worth of data. About one in 12 children in this age group was obese in 2012. Rates for blacks (one in nine) and Hispanics (one in six) were much higher.</span></div>
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<span style="font-size: large;">Researchers welcomed the drop but cautioned that only time will tell if the progress will be sustained.</span></div>
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<span style="font-size: large;">“This is great news, but I’m cautious,” said Ruth Loos, a professor of preventive medicine at the Icahn School of Medicine at Mount Sinai hospital in New York. “The picture will be clearer when we have a few more years of data.”</span></div>
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<span style="font-size: large;">Still, she added that the 2- to 5-year-olds “might be riding a new wave,” in which changes in habits and environment over many years are finally sinking in. She noted that people who are now 60 years old caught the beginning of what she called the obesity wave that carried the next generation with it.</span></div>
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<span style="font-size: large;">“Once the obesity epidemic emerged in the 1980s, it took us a while to realize that something bad was happening,” Dr. Loos said. “We’ve been trying to educate parents and families about healthy lifestyles, and maybe it’s finally having an effect.”</span></div>
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<span style="font-size: large;">Tom Baranowski, a professor of pediatrics at Baylor College of Medicine, said there was not enough data to determine whether the decline would spread to older children. Since 2003, the rate for youths over all — ages 2 to 19 — has remained flat, said Dr. Ogden, author of the C.D.C. report.</span></div>
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<span style="font-size: large;">But 2- to 5-year-olds are perhaps the most significant age group, as it is in those years that obesity — and all the disease risk that comes with it — becomes established, and it is later very difficult to shake, said Dr. Jeffrey P. Koplan, a professor of medicine and public health at Emory University in Atlanta.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATuhAu39dHZrcqR5boHKXaqPvlN1z64oSon_8wo0XyLSrwP8_Tcqd0Y5CAMOJ0QkR_4VLqVugPMC19OiXfsCUd5wnqTyIuxkZALFld1S9r_ksjIBAVdiThqRszG2Y3JZJ_ym9HsBxkyBl/s1600/0002+obesity+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Obesity Rate for Young Children Plummets 43% in a Decade" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATuhAu39dHZrcqR5boHKXaqPvlN1z64oSon_8wo0XyLSrwP8_Tcqd0Y5CAMOJ0QkR_4VLqVugPMC19OiXfsCUd5wnqTyIuxkZALFld1S9r_ksjIBAVdiThqRszG2Y3JZJ_ym9HsBxkyBl/s1600/0002+obesity+2.jpg" height="191" title="Obesity Rate for Young Children Plummets 43% in a Decade" width="320" /></a></div>
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<span style="font-size: large;">“You have to say maybe some real progress is taking place at the very time it can have the most impact,” Dr. Koplan said. He said he believed the decline was real, as the finding followed several studies that detected patterns of decline among young children, including one by researchers in Massachusetts and the large study by the C.D.C. of low-income children. </span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Amerika Utara53.120405283106571 -102.6562527.598370783106571 -143.964844 78.642439783106568 -61.347656tag:blogger.com,1999:blog-315267343607865656.post-5852566497890604412014-02-03T05:45:00.000-08:002014-02-28T20:08:49.554-08:00HOW TO OVERCOME STOMACH BLOATING<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: x-large;"><a href="http://healthcarenews-today.blogspot.com/">How to Overcome Stomach Bloating</a></span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><u>How to Overcome Stomach Bloating</u> - Flatulence frequently make uncomfortable and disturbing activity. partial meal we consume daily can in fact make the stomach feel bloated, even though the food was pretty healthy look.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Triggers of <u>flatulence</u> can also be of various kinds. for example, the chemical reaction of specific foods consumed until stimulate the production of excess gas in the intestine, or the result of other digestive problems for instance irritable bowel syndrome and constipation.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Most of foods can lead to the emergence of excess gas are vegetables (cabbage, cabbage, broccoli, cauliflower and peas), foods that have high fiber content, carbonated beverages, foods that contain sorbitol and fructose.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Like the is taken from msn, these foods can lead to excess gas because the food not parsed until reaching the large intestine and is digested by bacteria. This system causes more gas than the digestive system that takes place in the small intestine. excessive intestinal gas and remain silent in the digestive tract causing <u>flatulence</u>.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But not to worry, because there are many steps that can be undertaken to handle it, like that of the website canadian living summarized below:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1. Consume 25 to 35 grams of fiber each day</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">constipation often makes us so bloated and also a glut. to reduce bloating and also add to the intestinal health, consume foods that contain fiber. flax seed, carrots, oranges, as well as countless barley in foods that contain soluble fiber easy. however, dark green leafy vegetables, spinach, kale, nuts and sesame seeds counted in soluble fiber which is not easy.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2. Chewing gum is a big no no!</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">chewing gum makes you swallow air bubbles growing in number to cause the bloated feeling. of the chewing gum, the routine change with the consumption of healthy foods like yogurt good for the digestive.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3. Reduce consumption of salt in the body</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">reduce the consumption of foods that contain high salt content to reduce the effects of flatulence. salt to make some cells in the body that can withstand water content contributed lead <u>flatulence.</u> change the salt in your diet program, with garlic powder, oregano and black pepper. This can help reduce the consumption of sodium and bloating.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">4. Drink 2 liters of water per day</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">drink one to two liters of water per day to help the body properly hydrated. water can help remove dirt resulting in abdominal bloating in the body.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">5. Know the foods that are sensitive to your body</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">some people sometimes do not have the same reaction to a specific food, until a person should know what foods can make the symptoms become worse or better.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">6. Smaller portions</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">compared to eating three large servings of food in one day, eat five small meals each day. thus the body gets time for extracting and using whole food nutrients found in food properly.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Foods that can defuse bloating among which peppermint leaves, lemon juice, pineapple, papaya, aloe-vera juice, celery, whole grains, beans that do not use salt, and yogurt.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But food can make bloating include:</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">- Raw vegetables.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">even contains vit., minerals, and antioxidants. raw vegetables to make sense of bloating in the digestive tract. first boiled vegetables in order to eliminate the effects of <u>flatulence</u>.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">- Brussel sprouts, broccoli, beans, onions and cabbage.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">foods that have nutritional and tasty this is also among the major trigger factor <u>flatulence</u>. they expand in the digestive tract and increase the emotion. stay away from these foods when you are so bloated.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">- Alcohol.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">carbonate compounds found in beer results in <u>flatulence</u> and also is irritated, especially when the existing acid in the body resulting in swelling.</span><br />
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">- Coffee.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Like the alcohol, the addictive substance in coffee also cause irritation and <u>flatulence</u>. reduce consumption of coffee when you are experiencing flatulence.</span></div>
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Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0Amerika Utara53.330872983017038 -102.304687527.808838483017038 -143.6132815 78.852907483017034 -60.9960935tag:blogger.com,1999:blog-315267343607865656.post-48812785072686414662013-11-25T01:03:00.001-08:002014-07-10T08:25:46.010-07:00How to Overcome Nosebleed<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnH6DeIiQ6J358pnR0bcAv-KyboxjCR5dMpVT3AVfzAizq0uFOtz8JO80FYTvI1B6zUJruoVFSNisamokn4bahlzAm4aLz4gwPUqPs4lSyUYbLcn7v2BZMNiwUwko0V4ycrLZIzRM7gQg/s1600/jenis-Mimisan-cara-mengatasi-gejala.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnH6DeIiQ6J358pnR0bcAv-KyboxjCR5dMpVT3AVfzAizq0uFOtz8JO80FYTvI1B6zUJruoVFSNisamokn4bahlzAm4aLz4gwPUqPs4lSyUYbLcn7v2BZMNiwUwko0V4ycrLZIzRM7gQg/s400/jenis-Mimisan-cara-mengatasi-gejala.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><u style="font-weight: bold;">How to Overcome Nosebleed,</u> Nosebleed is bleeding out of the process of the nasal cavity. The cause of nosebleeds can be of various factors such as the weather, dengue fever, tumors, cold, flu, sinusitis, was hit and others. This causes irritation of the nasal cavity or bleeding that ultimately lead to nosebleeds in your nasal cavity.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">For those of you who have nosebleeds should not panic first. You should be calm and do some of the following actions:</span></b></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">1. It is recommended to patients with bleeding in order to did not in a position to sleep, especially sleep on their backs. We recommend a good position is the sitting position. When the patient in a sleeping position, it causes the blood flow is getting stronger flow toward the tip of the nose. As with the sitting position, this position makes the blood flow to the nasal cavity is slightly reduced, because the nose position higher than the position of the heart.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">2. Try to position the body was slightly bent forward, while pressing the bottom of the nose for about 10 minutes. If you feel the bleeding has stopped, you can gently remove it.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">3. You can also give first aid to compress the cold water given to a washcloth or small towel. It is useful to make the blood flow to the nose to be a bit slow because the temperature is cooler blood will coagulate.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">4. Do not look up it's head during a a nosebleed. This will make the blood flow that should come out through the nose, became distracted and can enter through the throat swallowed. It is very dangerous, and can cause shortness of breath and nausea.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">5. If all of the above has been done, but the bleeding still occurs, it is advisable to immediately check into the nearest hospital or clinic around your home. Bleeding problems should consult this to your treating doctor. The doctor will give you the best advice and solutions to your problems.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Keyword:</span></div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">articles about nosebleeds</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Factor in the nosebleeds that occur as a child and how the solution</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">sleeping position after a nosebleed</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The best way to prevent nosebleeds sleep</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">nosebleed while sleeping</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">position to handle a nosebleed</span></li></ul>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-75819173266576188632013-11-25T01:03:00.000-08:002014-07-10T08:24:35.628-07:00How to Treat Diarrhea<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGgIoebOogWaQu_p9YdhkavXtlwQRU-QYbSteWeQrF5shcdmZTdDy5IdNzlCVEHGE0n44D9PErOPvnWtNHnibssP2AdD04egInclTElwBi11dmTcXoRzHPA8lhBHTCUKJcEJ_HH_vwggw/s1600/P.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGgIoebOogWaQu_p9YdhkavXtlwQRU-QYbSteWeQrF5shcdmZTdDy5IdNzlCVEHGE0n44D9PErOPvnWtNHnibssP2AdD04egInclTElwBi11dmTcXoRzHPA8lhBHTCUKJcEJ_HH_vwggw/s320/P.jpg" width="232" /></a></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><u style="font-weight: bold;">How to Treat Diarrhea,</u> Some people still did not understand the steps to handle diarrhea quickly. diarrhea is frightening to some people. body may feel faint. besides that you can be uncomfortable due to necessarily back and forth to the bathroom for a bowel movement.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If your bowel movements with normal frequency is definitely no longer a big problem. but if the frequency of bowel movements is too excessive and excreting a dilute form, you might get diarrhea. This situation can be caused by bacteria e. coli into the human body.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">contamination with these bacteria takes place as a result of food processing systems that are not healthy. for example, you lazy wash vegetables and fruit before the time of consumption. there are many steps that can be done to deal with diarrhea quickly. The most one of them here:</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Drinking water. diarrhea time, the body can remove much fluid you need to increase the supply of fluids by drinking lots of water. consume enough water to avoid you from dehydration. you can drink water, fruit and vegetable juices are rich in water.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Stay away from consuming alcohol. intestinal digestion system can not be bothered to work as surely as a result of diarrhea. aggravated this situation you do not consume alcoholic beverages. wait until you recover diarrhea, can drink alcohol.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Adequate rest. you can control the diarrhea with adequate rest. stay away from staying up late and waking up too early. digestion system also needs a rest to be fully recovered. adequate sleep can help alleviate the signs you are experiencing diarrhea.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Drink ORS. among the panacea for dealing with quick diarrhea ORS. ORS is known with saline solution and the electrolyte is a powerful way to choke the frequency of bowel movements are did not normal.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Drink tea. to soothe stomach of pain and sore, you can consume a variety of types of tea starts from black tea, ginger, raspberry tea, chamomile, green tea. you can drink the tea after the meal is finished. if need mix tea with lemon solution.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Drinking apple cider vinegar. if you are tired of drinking tea time must deal with diarrhea quickly, just consumption of apple cider vinegar,. steps you can mixed some drops of vinegar into apple juice atapun plain water. Drinks in patients with periodic diarrhea until the diarrhea stops.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Turmeric and warm water. step handles most late diarrhea is by drink warm water combined with turmeric. The herb is useful to smooth the digestion system to return to normal.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Keyword:</span></div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">diarrhea</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">overcome diarrhea</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">how to prevent diarrhea</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">how to cope with diarrhea</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">tips to overcome diarrhea</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">treatment of diarrhea</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">how to cope with diarrhea</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">overcome diarrhea</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">how to deal with diarrhea</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">diarrhea handling</span></li></ul>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-60596053066667206532013-11-24T23:55:00.000-08:002014-07-10T08:24:35.580-07:00How to Treat Boils Naturally<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRmHVc1u2b4vd2xt5MGiAQ2XVQkNrAyQITlf_qpV0JpP9nHCg2e_l1uZpber6SslyMIEZduZuVg0-VBfs3fjWS8jkTbgascY3DP2iixwpMBfICnoAyMRPEnjdoAZy269cEHnSvfBHOAZ8/s1600/bisul.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="346" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRmHVc1u2b4vd2xt5MGiAQ2XVQkNrAyQITlf_qpV0JpP9nHCg2e_l1uZpber6SslyMIEZduZuVg0-VBfs3fjWS8jkTbgascY3DP2iixwpMBfICnoAyMRPEnjdoAZy269cEHnSvfBHOAZ8/s400/bisul.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><u style="font-weight: bold;">How to Treat Boils Naturally,</u> Boils are usually caused by bacteria and the growth was unexpected. Through the following article I try to share tips on how to cure boils naturally. Hopefully by knowing this information could be a benefit to us all.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Places most frequently were covered with boils usually face. The cause of boils is a bacterium and is usually supported by the habit of consuming foods containing excessive protein, dirty blood, the pores are closed and so on.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If you are exposed to boils will usually feel pain and difficulty doing activities. Even if the appearance of boils on the face might did not only pain, but also a sense of of shame and less confident that we get. It's good that you immediately treat ulcers. For that please read some of the following ways to treat boils.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">How to Treat Boils Naturally</span></b></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></b></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Using Leaf Spinach</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">To treat ulcers, we can use spinach leaves. Spinach leaves is believed to cure boils.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">How:</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">1. Pluck the strings skillfully 1-2 leaves of fresh spinach.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">2. Wash until clean with running water.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">3. Mashed or pulverized spinach leaf, can use the palm of the hand until creamed.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">4. Add a little salt.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">5. Paste In the affected body part boils, but not to cover the eye boils.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">6. Spinach leaves and salt will provide a cooling effect on the taste boils hot and throbbing.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">7. Do this several times a day until your boils heal.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Using Leaves Chilli</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">To treat ulcers, we can use the leaves of chili, this is because the chili leaves is believed to cure boils.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">How:</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">1. Pluck the strings skillfully handful of leaves Chilli</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">2. Wash until clean with water flowing.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">3. Mash until smooth chili leaves.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">4. Then mixing them with 1 teaspoon of coconut oil, mix well until mixed.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">5. Next apply on affected parts of your body boils, but not to cover the eye boils.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">6. Let stand until the herbs dry.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">7. Do this several times a day until your boils broke by itself.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Using Garlic</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Besides being able to treat toothache, we can also use garlic to treat ulcers.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">How:</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Betel leaves</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Besides being able to repel mosquitoes, betel leaves are also very useful for treating boils, but only for boils that began to break.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">How:</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">1. Pluck the strings skillfully some betel leaves.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">2. Wash thoroughly.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">3. Boil until boiling.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">4. Cool boiled water to be warm, wipe it all boils kemudikan already beginning to break.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">5. Antibiotics, are contained in the betel leaf will eradicate the bacteria in the pus from the boils.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">That's a few ways to treat ulcers. Hopefully the article Tips on How to Treat Boils Naturally the above can be useful for you all.</span></div>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-41921402598139905952013-11-24T20:47:00.000-08:002014-07-10T08:24:35.551-07:00How to Solve carsick<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1beTDRRXC3OWMlUWnmvsOH9RUYdMvlvMJvuiU6fg8j30vKjfJ3xLbnlKv18J8uPvRuAeqlAqkSZe_Beq1IzzpWeJ_dq26aJg2j4ZPxtalVp5NxjZ1fXwitW6-ijYqrvNduCl-z77W8MA/s1600/mabuk-kendaraan-370x277.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1beTDRRXC3OWMlUWnmvsOH9RUYdMvlvMJvuiU6fg8j30vKjfJ3xLbnlKv18J8uPvRuAeqlAqkSZe_Beq1IzzpWeJ_dq26aJg2j4ZPxtalVp5NxjZ1fXwitW6-ijYqrvNduCl-z77W8MA/s400/mabuk-kendaraan-370x277.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><u style="font-weight: bold;">How to Solve</u><b><u> carsick.</u></b> a comfortable and enjoyable journey would be the desire of us all. But sometimes it can be a pleasant journey is interrupted when we had the name carsick. If we already have the name carsick then a nice ride turned into a frightening specter.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Travel sickness can strike anyone both young children and adults, is not limited to the young and old, can affect even those who had never experienced such thing as carsick. The cause of carsick itself can be caused by congenital, trauma, shock travel, winding road and weight conditions that do not fit. Therefore, if a long trip you should make sure you are in a state fit condition.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If you've ever had the name of each travel sickness usually will make the next trip we will feel fear and trauma of travel sickness before. Well my friend, if you feel travel sickness is quite disturbing, you can try the following ways to overcome travel sickness you experienced.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">How to Solve Drunk Journey</span></b></div><div><ol><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Try to always look ahead because if you look to the side then you will see objects through which your vehicle quickly. This will certainly make you dizzy. The best position is to sit in front.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Avoid pungent aroma because it will make you feel nausea and uncomfortable.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Avoid eating too much before traveling, but also do not let your stomach empty because it will be easily filled by the wind that can cause nausea.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Drugs in order to did not get drunk before traveling.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Avoid smoke or sit near people who smoke.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">During the trip you can consume mints to overcome the bland saliva.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Open up your vehicle windows to facilitate air circulation and to eliminate the unpleasant smell in the vehicle.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Drinking ginger to avoid common colds.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Apply eucalyptus oil or balm to around the navel and nape to provide warmth and comfort.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The best way to avoid a hangover is to sleep on the way during the trip.</span></li></ol></div><div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Well my friend and gentlemen, that's a few ways you can try to overcome carsick. Hopefully the article "Tips on How to Cope With a Hangover Easy Vehicle" above can be useful for you all.</span></div></div>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-1578029268485905652013-11-24T19:09:00.000-08:002014-07-10T08:24:35.501-07:00How to cure Eye Pain Naturally<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlmp4-KzFcnjxvqDDBaUZs4CbwhZZlm9siNeHoKEa3eXEFfmMS8YcD26fDZ-3UQkghEeqIFFQwt9tIe8zVua5K6Jlhm3dq1XM3UuycPN3GzXzlEf2vIcSzJSDypnyzsaqGdbkDd-MnJo/s1600/sakit-mata9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwlmp4-KzFcnjxvqDDBaUZs4CbwhZZlm9siNeHoKEa3eXEFfmMS8YcD26fDZ-3UQkghEeqIFFQwt9tIe8zVua5K6Jlhm3dq1XM3UuycPN3GzXzlEf2vIcSzJSDypnyzsaqGdbkDd-MnJo/s1600/sakit-mata9.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><u style="font-weight: bold;">How to cure Eye Pain Naturally,</u> eye pain usually will cause our eyes are red, smarting, watery and makes us feel uncomfortable. For that through this article I try to share information about how to naturally treat eye pain. Hopefully by knowing this information is one way for you to treat eye pain naturally.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Sore eyes that we know it is usually contagious eye sore. Usually the spread through the air when we eye contact with people with sore eyes. So if one of your family members gets sick eyes then you also risk for contracting eye pain.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Although not classified as a dangerous disease, but this eye sore is quite disturbing activity. Not to mention the declining confidence due to one of our eyes swollen and red. In addition it seems that quite painful and watery I guess we will impair vision.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Infectious ocular pain is usually caused by viruses and bacteria that enter our eyes resulting in infection. first signs usually we will feel the pain and itching of the eyes, then the eyes will begin to swell until it difficult to open your eyes when you wake up in the morning caused by a buildup of dirt on the eyelid.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Well, I think it eye pain is quite disturbing our activities. For that to my friend who is experiencing eye pain, I have the following tips to treat eye pain. As for my friends who have not feel it, this article should keep it for precaution. Well just, to treat eye pain please guys, use to treat pain following eye.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">How to Treat Eye Disease</span></b></div><br /><ol><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Wash your face with clean water until your eyes free from dirt and dust.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Then dry using a clean towel.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Prepare 1 clove of garlic that has been peeled clean.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Cut the ends a little garlic. It aims to remove the garlic content.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Slowly rub the roots parallel of eyelashes like when you use eye liner.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Do it only on the bottom eyelid, because the content of garlic that evaporates from the bottom of the petals will go directly to the eye.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Wait a few moments until stinging, tears, tingling, itching and even to make as if the head swaying.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Let it go, not directly on wash, even doing scrubbing up a few more times.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">In order not to interfere with the work, should do this treatment just before bed.</span></li></ol><br /><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">That's some steps to treat eye pain. Hopefully the article Tips on How to cure Pain Naturally Eye above can be useful for you all.</span></div>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-6847373026214880032013-11-24T09:57:00.000-08:002014-07-10T08:24:35.611-07:00How to Cure Acne Naturally<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsInOdrzICKCcHXNNvsiUQxjfsEUxlKrbuWr9ZU_CFmc7z4tJcZziPx5YlOmkZhqzFNS1vEGNhpvYdt3uORynm8R9wDek4u6E717WdKuDvXtLDpL91hdGnxx5yYddyJ9Fmaean5I24jQM/s1600/1479322432_1366222338.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsInOdrzICKCcHXNNvsiUQxjfsEUxlKrbuWr9ZU_CFmc7z4tJcZziPx5YlOmkZhqzFNS1vEGNhpvYdt3uORynm8R9wDek4u6E717WdKuDvXtLDpL91hdGnxx5yYddyJ9Fmaean5I24jQM/s400/1479322432_1366222338.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Growing acne is very annoying for us who experienced it, acne can reduce confidence in ourselves. But do not worry for those of you who experience acne growing on the face, this time we give you tips How to Eliminating Acne naturally that you can try at home.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Eliminating acne does take a little longer, we are in demand to perform hygiene on a regular basis in order to grown return acne facial surface. For more details you can see the tips below.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">How to Eliminating Acne</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Acne is a skin disease usually affects the face. Handle acne should not be arbitrary. In general, the principle of facial skincare as follows.</span></div><br /><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Facial skin should be kept clean at rest at home.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Do not break the acne and not often in touch.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Avoid the use of cosmetic makeup while sleeping.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The need different cleaners for dry skin with oily skin or normal skin, and vice versa.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Cleaning a different face in the afternoon with the morning.</span></li></ul><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">The natural way to overcome acne</span></b></div><br /><div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Take 2-3 papaya leaves are old and dry in the sun.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The crushed leaves of papaya and water then squeezed for juice taken.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Apply the juice of the papaya leaves on the acne.</span></li></ul></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Treatment of acne.</span></b></div><div><div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Wash enough radishes, then grated the radishes and take the water.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Add a little apple cider vinegar and mix until blended.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Apply on acne, let stand until dry.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Once dried, wash with water.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Perform routine until the acne is resolved.</span></li></ul><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The most important thing besides using products and materials to eliminate acne, is to adopt a healthy lifestyle. Because the body's metabolism and excretion of a good process, will help the disposal of residual substances. Healthy lifestyle should be done as below:</span></div></div></div><div><div><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">drinking enough water - no less, no more.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">always avoid stress and relax</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">eating vegetables and fruits in order to defecate more smoothly</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">wash face with clean water (wear mineral water), because it could be in the tap water contains high levels of iron too</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Routine washing towels, helmet and cushion</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">do not squeeze force, except by means of appropriate</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">wash your face with soap 2x/day special enough to be able to reduce excess oil. Do not be too often because it can eliminate the moisture required by the skin</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Avoid sugary foods and iodized, coffee drinks as well carbonized</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">diligent exercise enough, but do not overdo it</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">facial routine will speed up the healing of acne. Regular facial once every 2 weeks. Wear facial products that have been registered in the pom body. Mistakenly choose the products facial could actually make your problem becomes worse.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Other means can also be done with herbal ingredients. Seed and honey is very good to eat.</span></li></ul></div></div>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-78373277138936683152013-11-24T00:03:00.000-08:002014-07-10T08:24:35.638-07:00How to Take Care of Hair Loss That Are Good and Right<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRowRdB_qi_GE7ymo7QGvedJtHbNUXFKjdISNrDhRTiPH4XVtQNQKBczaBQf6AYO5W3AKdzmwryihRva6moHTwf0o8_aQxuHTi7yFipyfstNj0mLEdbUKpzzo5mh7SFBiUZ6YsJPVv6E/s1600/penyebab+rambut+rontok.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsRowRdB_qi_GE7ymo7QGvedJtHbNUXFKjdISNrDhRTiPH4XVtQNQKBczaBQf6AYO5W3AKdzmwryihRva6moHTwf0o8_aQxuHTi7yFipyfstNj0mLEdbUKpzzo5mh7SFBiUZ6YsJPVv6E/s400/penyebab+rambut+rontok.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">One of the problems most frequently encountered is a problem hair loss. Actually, hair loss is a natural because the hair has a life cycle that will be replaced with a new one. However, problems will occur if the hair loss is much more than growing hair.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If left unchecked, thus thinning hair will go bald. The number of normal hair loss per day is 50-80 strands. If so, then you should be vigilant and take precautions.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Find out the cause, do care and treatment. Several things influence in causing hair loss, such as unhealthy lifestyle, stress, hormonal conditions, inadequate intake of nutrients for the hair to hair care is wrong. Hair will be susceptible to loss when frequently exposed to iron curly, hair dryrer vise and tools, hair spray and mousse.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">While it is an unhealthy lifestyle, such as eating greasy foods, fried foods can also trigger hair loss. If you experience symptoms of hair loss is not uncommon, so do the prevention and treatment of hair below.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Treatment you can do for example is not tight when tying the hair. The hair is tied too tightly to pull the hair roots and weaken it. Also, do not wash it often because it is not good for your hair.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Frequent shampooing will make the natural oils on the scalp so that the hair be eroded easily fall out. Better wash 2 days and use a conditioner that hair is not the case so much easier when combed.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">When combing, should not be done when the hair is still wet because the roots of the hair will be brittle. To avoid loss, choose sides with sparse teeth. When he wants to dry your hair, simply patted it gently so that moisture until hair is not reduced.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Moreover, that hair is not damaged when exposed to sunlight or a hair styling tool, then use a protective serum. Protective serum helps to protect hair from the damaging effects of sunlight and various types of pollution.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">The latter order the hair strong and not easily broken and fall did treatment with olive oil. Besides being more powerful, the hair will be more healthy and shiny. Use this treatment once a week. If there is no olive oil, you can use coconut oil or argan oil.</span></div>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-66684683492571784682013-11-23T23:38:00.000-08:002014-07-10T08:24:35.600-07:00How to Whiten Teeth<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-ImaPOleFbt6A8hXJdbe9kWQaN4VUtHldUI2d9kLVhCIv1mAgE7DVUq1SFY5c_C5Ej0poSKh1mfe0Ogq5jAEAHunhXVfnF6epcSj5-fy1eo1SpbsKqFzCUGT-LfboW4LG7IfeFkj5OGE/s1600/Memutihkan-gigi-alami.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-ImaPOleFbt6A8hXJdbe9kWQaN4VUtHldUI2d9kLVhCIv1mAgE7DVUq1SFY5c_C5Ej0poSKh1mfe0Ogq5jAEAHunhXVfnF6epcSj5-fy1eo1SpbsKqFzCUGT-LfboW4LG7IfeFkj5OGE/s400/Memutihkan-gigi-alami.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Yellow teeth are a disgrace for some people. Moreover, if the yellow teeth accompanied by bad breath that is not very pleasant. Brushing alone was not enough to make your teeth white again. There are some tips and ways that you can return teeth white and clean.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Tips on Caring teeth</span></b></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></b></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Diligently brushing teeth</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Brush your teeth at least two times in one day. Diligently brushing teeth will make your teeth whiter and healthier. Brushing your teeth will also help you avoid the various dental problems such as cavities or tooth loss.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Diligently to the dentist</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">You are strongly advised to visit the dentist at least three times in one year or three months one time. This is so that your teeth very well maintained.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Gargling After eat</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Try to always rinse the mouth after eating. It is intended to clean up the remaining leftovers tucked in your teeth. if left unchecked, these leftovers will invite bacteria that will make your mouth smell.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Natural ingredients to whiten teeth</span></b></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></b></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Strawberries</span></b></div><br /><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">strawberries contains malic acid which is very efficacious to change the color of your teeth will be whiter. The trick is with mashing ripe strawberry and rub it into your scuba gear for about 10 minutes.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Apple</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Besides strawberries apples can also be used to whiten teeth. The trick is to chew an apple until it is completely smooth.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Baking Soda</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">One more well-known natural ingredients to whiten teeth, namely baking soda. Baking soda has properties that can remove stains on the tooth surface. but do not overdo the use of baking soda as it can damage tooth enamel.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Cheese</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Cheese can also be used to whiten teeth. The trick is very easy. Namely by eating cheese after a big meal. Cheese and other products such as yogurt and milk contains calcium which is good for your teeth.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Chewing Gum</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">when relaxed, chewing gum could be the right choice to whiten your teeth. try to chew gum containing xilithol.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Such tips and how to whiten teeth naturally, may be useful.</span></div>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-90809147260816048372013-11-23T23:22:00.000-08:002014-07-10T08:24:35.655-07:00How Natural Treatment of Acute Gastritis<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-tNSbPHwaKR3EPkTGPYzQW1TV9IVlaEVswI6ycjlzb-JvvsCK36ERjWSxADKM_IAlAqwFP_IJWmcpG0iAB4rqjwt6UAwHqcc1K7j2pdXWQP0cEwGWpcJc6GJs2DudxSqQjprJGyrsxTM/s1600/Obat-Radang-Lambung-Herbal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-tNSbPHwaKR3EPkTGPYzQW1TV9IVlaEVswI6ycjlzb-JvvsCK36ERjWSxADKM_IAlAqwFP_IJWmcpG0iAB4rqjwt6UAwHqcc1K7j2pdXWQP0cEwGWpcJc6GJs2DudxSqQjprJGyrsxTM/s1600/Obat-Radang-Lambung-Herbal.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Acute ulcer disease also known as peptic ulcers, and not a single disease. Stomach ulcers refers to several conditions that cause inflammation of the stomach.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">This inflammation is usually the result of infection by Helicobacter pylori bacteria in the stomach that caused injury. But there are also other factors that can trigger ulcer such as stress and unhealthy lifestyle and irregular eating patterns.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Ulcer disease can be grouped into two, namely functional stomach ulcers and stomach ulcers organic, and the following explanation:</span></div><br /><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Functional Stomach ulcers is a disease that if further examination with binoculars the upper gastrointestinal tract endoscopy that will not be found in anatomical abnormalities.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Organic Stomach ulcers is ulcer disease that when examined with the endoscope will be anatomical abnormalities found. For example, there are wounds to the stomach and duodenum and stomach as well as cancer in the digestive organs.</span></li></ul><br /><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Ulcer disease also has several stages starting from mild to acute to. And if you let it continuously without you doing the treatment, this could lead to stomach cancer.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Here are some steps in ulcer disease:</span></div><br /><ul><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Mild ulcer : </b>Ulcer is still relatively mild stage usually very mild where everyone was at this stage, if the checks would definitely look at the excess stomach acid wall.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Maag medium : </b>Ulcer at this stage is causing pain, pain and nausea are very painful.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Chronic maag : </b>Chronic ulcer is ulcer that had severe intensity compared with medium ulcer, and the possibility of inflammation or injury can occur in the gastric mucosa.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Acute maag : </b>Acute gastritis is the condition in which the stomach is already very severe, and may occur due to the presence of gastric ulcers or infections, and infectious microorganisms.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><b>Maag cancer : </b>It is already the most dangerous stage and requires immediate medical attention in particular.</span></li></ul><br /><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Treating Acute Pain Maag</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">although ulcer can't recover the total, because it can recur at any time, but this can be overcome ulcer. In addition to using chemical drugs, healing stomach ulcers can also be overcome by using medicinal plants. Here is a traditional herb to treat stomach ulcers:</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Saffron</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">For how to use it you only need 2 saffron fingers, then peeled and cleaned, shredded and added boiled water, then squeezed through a clean cloth. Then the result is allowed to stand and water is taken. In one day you can drink 2 times, each one herb. Drink it in the morning before eating and at night before bed.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Aloe vera</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">For how to use aloe vera is made as gel and from 1 fresh gel of aloe vera leaves is taken for one drink. In one day you just need to drink as much as 2 times and to improve the taste of aloe vera gel that you can add honey to taste. It is not recommended for pregnant women not to consume this herb.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Basil forest</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">For the way you use it is recommended to consume only fresh basil forest leaves as a salad every day.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Kaempferia Galanga</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">For how to use it just by setting up one finger Kaempferia Galanga, then the Kaempferia Galanga washed, peeled and chewed with salt as needed. Had been finely chewed, swallowed Kaempferia Galanga, then drink warm water. This herb can be done 3 times a day.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Grass jelly</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">For how to use it you only need 1 handful of grass jelly leaves approximately 80 g wet weight. The grass jelly leaves washed and finely ground, then kneaded with water and filtered cooking necessary, given the whiting water as necessary so quickly becomes thick, after clumping eaten with sugar water or syrup. In a day, how can you do this 3 times, each with a cup size of approximately 200 cc.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Well that's a few ways to treat acute ulcer you can do and hopefully useful.</span></div>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-75933832585025118862013-11-23T22:01:00.000-08:002014-07-10T08:24:35.631-07:00How to Minify Bloated Stomach Naturally Fast<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAGqEdynuidKh81O97s2DxVqjTMER7RCfnhBdUm996p3aVBYUdYoL_oZtvcVMPFyW-1eqmcOAyscS3zcBI8p7yre9bIAd62L0N9vaPOrl63BVzygn2CzsInb_FLMdljhGI2ijKHpzWpZs/s1600/Cara-Mengecilkan-Perut-Buncit.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAGqEdynuidKh81O97s2DxVqjTMER7RCfnhBdUm996p3aVBYUdYoL_oZtvcVMPFyW-1eqmcOAyscS3zcBI8p7yre9bIAd62L0N9vaPOrl63BVzygn2CzsInb_FLMdljhGI2ijKHpzWpZs/s400/Cara-Mengecilkan-Perut-Buncit.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">How to Minify Stomach</span></b></div><ol><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Avoid skipping meals, so you have to eat at least 3 times a day, but of course with the low calorie but full of nutrients.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Avoid drinking alcoholic beverages, if you have difficulty, reduce the consumption of alcoholic beverages</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Do not diet by avoid protein.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Do not eat (dinner or snacks) is less than 3 hours before you sleep, if you sleep at 10 pm, then eat your meal maximum is at 7 PM.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Enough sleep, lack of sleep including the habits that are contrary to tips shrink the stomach, daily adult takes 6-7 hours of sleep to rest after a day of activities.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Eating breakfast is about 200 calories. It can consist of a piece of toast with a little butter, a fried egg and half a glass of milk.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Eating healthy snacks, fresh fruits, fibers exist in fresh fruit will make you satiated longer.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Lunch is about 400 calories. approximately half the size of the average portion person when lunch.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If after 2 or 3 hours of the lunch you're feeling hungry again so please take your fresh fruit as a snack.</span></li><li style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Dinner only 400 calories enough. This is usually the most difficult foods to maintain 400 calories, especially if you eat outside, you're trying to remember immediately shrink belly fat.</span></li></ol><br /><div style="text-align: justify;"><br /></div>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0tag:blogger.com,1999:blog-315267343607865656.post-26517923097464580292013-11-23T01:01:00.000-08:002014-07-10T08:24:35.524-07:00The food is Able to Prevent Baldness<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnvFG5jqR5VCOasOPJoMbn3IdlRrMNG_-NWlXZamU5zo8ox0UpvMC5uNUhAsH7Ue5M2_6ZsvfLo4gfdonPHcYhMnb0Vo9uFWC4X-8H2bIR067k82Vpy57Kb0kmLH2d-2B1feJ-J8bg6Y/s1600/images+(18).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnvFG5jqR5VCOasOPJoMbn3IdlRrMNG_-NWlXZamU5zo8ox0UpvMC5uNUhAsH7Ue5M2_6ZsvfLo4gfdonPHcYhMnb0Vo9uFWC4X-8H2bIR067k82Vpy57Kb0kmLH2d-2B1feJ-J8bg6Y/s400/images+(18).jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Severe hair loss problem if left without treatment, will eventually lead to baldness. And unfortunately, it does not know the age of baldness. So, even if you are young, it is possible baldness.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">In fact there are several ways to prevent it. One is to meet the need of nutrients that can strengthen hair roots such as vitamins A, B, E, omega-3, and minerals such as potassium, magnesium, iron, bronze, zinc and antioxidants.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Some of the following foods when consumed daily can help you prevent baldness. What are the foods?</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Eggs</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">As you know, eggs contain protein and omega-3 is beneficial to help hair growth and strengthen hair roots. These eggs are also a good source of vitamin B which will help prevent baldness.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Dairy products</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If you love to eat more plant-based foods, at least you have to meet your needs by consuming dairy products. Yogurt and low-fat milk, a source of vitamin A which is good. Which will help increase the production of sebum, thus preventing baldness in a natural way.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Spinach</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Green vegetables this one is not to be eaten after heating. Will reportedly produce toxins when heated. However, spinach is rich in antioxidants, vitamin B, vitamin C and vitamin E. In addition, it is also rich in potassium, omega-3, iron and calcium that helps maximize hair growth.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Nuts</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">If you want to prevent hair loss, then the input menu in the nuts in your diet. Nuts are rich in protein, various vitamins, and minerals and phytochemicals that are useful in solving all the problems of baldness and hair loss.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL0fDjldlfKddlPWX_Bb6rF2_jv2fmXbRanhIwBb-HiZ4ON94Ihf99YpWl6RSa2Ja32mBIdLvPLlcWh4IWDA4i57DwGfwPz1ibipmP9J0yvAwni8HtMbhyphenhyphenz5UfavJW2oqmsMKu1l41dZ0/s1600/7a6VMTNHwk.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL0fDjldlfKddlPWX_Bb6rF2_jv2fmXbRanhIwBb-HiZ4ON94Ihf99YpWl6RSa2Ja32mBIdLvPLlcWh4IWDA4i57DwGfwPz1ibipmP9J0yvAwni8HtMbhyphenhyphenz5UfavJW2oqmsMKu1l41dZ0/s1600/7a6VMTNHwk.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Red beans</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">You may already think negatively when seeing red beans in the salad bowl. However, it should be red beans you eat because it can provide protein, minerals and prevent baldness.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Fish</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Protein content in fish is very good for helping hair growth. Especially salmon, tuna, mackerel and cod which is the largest source of protein and omega-3.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Carrots</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">To prevent baldness and hair loss, intake of vitamin A and beta-carotene than carrots will be very important. Its function is to help produce sebum in the scalp which will trigger hair growth.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><b><span style="font-family: Georgia, Times New Roman, serif;">Oatmeal</span></b></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Start your day with oatmeal as a breakfast menu. Oatmeal it may seem trivial, but it has lots of vitamins, minerals, protein, potassium, zinc, copper, magnesium, iron and phosphorus.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Keep you full longer, so you do not eat junk food that makes fat, and even interfere with hair growth.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Georgia, Times New Roman, serif;">Now cope with hair loss and baldness is no longer a way that is not fun. But you just simply experiment with your foods.</span></div>Jack Akhmadhttp://www.blogger.com/profile/05253382552031712775noreply@blogger.com0