Gangrene and your body health

Gangrene is a life threatening conditions that occurs when tissue of the body dies permanently. 

Causes of gangrene

Blood circulation is an important role in the body organism. In the circulation process of blood contains oxygen and nutrients which are delivered power sources of body. The gangrene is caused by loss of blood supply to a body part that can be external: skin, or Internal: organs, muscles. As a result, this area suffers tissue death so there is no longer outstanding. The area affected by gangrene is detected by bluish / black area, fishy smell of the wound and the loss of sensitivity.

Any kind of conditions which create obstacles of the blood flow to our body is increases the potential risks for gangrene, also included:

Atherosclerosis

Diabetes

Trauma or injury

Peripheral arterial disease

Reynaud’s phenomenon 

Types of gangrene

Primarily there are two types of gangrene are seen, those are dry gangrene and wet gangrene.

Dry gangrene:

It is common types of gangrene are seen to people who are suffered in autoimmune diseases & diabetes. Mostly affects to feet or hand.

Wet gangrene:

Wet gangrene is found in people who are injured or burns their body in accident. Not to proper blood circulation gangrene affects the injured parts. Wet gangrene is also seen three types: internal gangrene, gas gangrene & Fournier’s gangrene.

Treatments of gangrene

All treatment of gangrene is urgent because the more time of evolution persists, worse prognosis. Generally, you must remove the dead tissue to prevent infection and allow healing of the surrounding healthy tissue. Whatever the treatment, it will require hospital admission and, depending on its severity, a stay in an intensive care unit.

The surgery is very common for cases of gangrene. The goals of this treatment are: remove dead tissue and try to repair the vessel or improve blood flow.

Depending on the level of impact on the circulation and the ability to recover the bloodstream, they can exert two kinds of surgery: the amputation is the removal of the affected body part, this procedure is performed when there is no possibility of recovering the circulation, and the skin graft is the application of healthy skin from elsewhere on the body to the affected area and is applied in cases where surgery has been positive and there is possibility of blood flow.

The treatment antibiotic rarely needed forever. It is used preventively or curatively for cases of infected or gangrenous wounds with susceptibility of suffering. Antibiotics will be administered intravenously.

As we know gangrene is a serious condition of our body so we should take immediate treatments for it.

Tips to Prevent Alzheimer

Alzheimer's is a type of dementia that causes progressive impairment of memory. It mainly affects the thinking, behavior and character of the sufferer.

With the advancement of the disease Alzheimer, you lose the ability to communicate or make decisions and completely change his/her personality when he/she is unable to remember how to perform the basic activities that were used or when, even in the later stages is unable to recognize their closest relatives. According to the Alzheimer's Association, about 5 million Americans suffer from this disorder. 

Still do not know the exact cause that causes it, but it is known that advanced age, family history and the injuries sustained in the head are strongly related. Other modifiable factors, such as poor diet, sedentary lifestyle, smoking and lack of mental gymnastics can be triggers of the disease, so prevention is the key for Alzheimer.

Here gives some Tips to prevent Alzheimer.

Balanced diet with less fat, more vegetables:

Recent studies have shown that consumption of high amounts of vegetables of green leaf and fruit antioxidants, such as blueberries and strawberries, and eliminating fried foods and fats saturated, significantly reduces the risk of memory-related problems. And help to prevention from Alzheimer. Foods like chocolate, the green tea, the beans, the fish blue and fruits dry, rich in fatty acids Omega 3, are considered protective of the brain.

Physical Exercise:

Make exercise is the most powerful means to prevent the disease from Alzheimerand improve brain function, says the latest report from the Mayo Clinic. According to the agency, if you lead a sedentary lifestyle, is 32% more likely to develop brain-related diseases, compared to if exercised five times a week? The reason is that physical activity oxygenates all the cells of the brain, activates the connections of neurons and promotes the release of neurotransmitters that promote motivation, creativity, memory and learning.

Active your brain:

The most important key to prevent the degeneration of brain function is to keep your brain in permanent activity and activate those parts less used. To do this, you can try to do everyday activities with closed eyes, most often using their dominant hand, daily crossword puzzles or change things from the usual place as a gym for this important body.

So maintain a balanced diet, do regular physical exercise and active your brain more can help to release from the Alzheimer.

Prevent Skin Cancer from Sun Exposure

UVA rays of sunlight can cause the appearance of skin cancer from sun exposure. 

With summer comes the good the good weather and the beaches are filled with people eager to soak up the sun and get a tan skin tone, which has its risks, and that over-exposure to ultra violet (UV) rays is directly related to the appearance of carcinomas. Here given some tips to prevent skin cancer from sun exposure:

Avoid sun during the midday hours

UVA rays are strongest between 12:00 h and 16:30 h, so we recommend that you avoid direct exposure to them during this time of day. If you have to go outside in sun exposure then used sunscreen properly.

Do not expose your whole body to the sun

The more parts of your body expose it to sunlight, the more likely you are to develop skin cancer. To avoid this, use long sleeve loose clothing (linen shirts & cotton pants). Not only blocked the UVA ray, but also help you beat the heat.

Cover your head

Especially if you have short hair, nothing worse than sunbathing summer without any protection. Do not cut; use a hat or a cap, also effective to prevent heat stroke.

Use sunscreen

And not worth to use either, you have to use one that fits your skin type, i.e. your skin type. You have to be aware that using sunscreen is one of the most effective measures to combat the harmful effects of UVA rays, and thus skin cancer. Apply it half an hour before sun exposure and renew the application every two hours or after swimming. 

In the water is more risky

For very refreshing that results take a dip in the pool or in the sea, do not think that water protects you from UVA rays. Moreover, in some cases, the reflection of sunlight on it can enhance its harmful effects. The best way to protect against UVA rays in these cases is to use a sunscreen. Do not forget that the radiation can penetrate up to a meter in clear water areas.

Taking care your child from Sun exposure

The little ones are much more sensitive to solar radiation than adults, so it is necessary precautions extreme. They must resort to baggy clothing to caps and hats and, once again, to the sunscreen. In any case, one must start from the premise that no child under three years must be directly exposed to UVA.

Are you taking any medications?

If so do not forget to consult the prospectus, as certain medicines increase skin sensitivity to UV radiation, making sunbathing is much more dangerous. If you have any doubts talk to your doctor or your pharmacist, they will advise you better than anyone.

Where you go on vacation

The sun's rays affect much more in the areas of the Earth near the tropics and Ecuador, so if you are traveling to a destination that is in the area should be especially careful when exposing yourself to the solar radiation. Moreover, you also have to keep in mind that, as altitude increases, so does the strength of solar radiation. To give you an idea, for every 300 meters 4% increases the strength of UVA. From this we conclude that people in the mountains veraneen the same precautions must keep facing the sun than those who do on the beach.

UV booths

The self-tanning booths can become harmful to health if they do not have all these considerations into account. Even before undergoing protecting a tanning session like this is necessary to do so as infrequently as possible, and that UVA affect with great intensity on the skin.

Beware of burns from sun

If after taking the sun notes any skin lesion is important that you stop exposing yourself to UVA come up soon and the dermatologist. The sunburn may be the first indication that solar radiation has damaged epidermis. Moreover, the tone cobra skin tan when exposed to the sun is a defense of it against UVA rays.

Enjoy your summer time and take care your skin from the frequent sun exposure.

Migraine and Food Selection

Migraine and your Food selection

Migraine can be defined as a severe headache, usually unilateral, accompanied by gastrointestinal signs and other visuals. It is a very common discomfort in women, common among the young adult population. Its causes are many, but the family history seems to have much of the responsibility.

Some reports indicate that there are certain foods that are triggers of migraine symptoms in people who suffer from frequent episodes. However, this condition is so complex that it has been observed that not all persons with the same symptoms food or to consume the same quantities of them.

Four nutritional recommendations for people with migraine:

Keep mealtimes sorted and avoid spending more than three hours without eating. This helps to maintain stable blood glucose levels and avoid drastic reductions sugar for the brain, with the consequent dizziness, fatigue and headache.

Avoid eating too many sweets. Many sweet foods such as chocolates, candies, jellies, honey, corn syrup, desserts and preserves are related with the onset of migraine symptoms. Avoiding them can help not only with these headaches, but also with their weight.

Stay away from alcoholic beverages. Besides its hypoglycemic effect, i.e., they can produce significant decreases in blood sugar; alcohol containing favors the onset of migraine symptoms. Do not drink wine, beer, vodka, whiskey, or any other beverage of this kind.

Pay attention to these foods. The following list corresponds to foods that commonly favor the occurrence of migraine attacks:

• Ripe banana 
• Chocolates 
• Pickles and canned food 
• Sour cream 
• Nuts and seeds 
• Peanut Butter 
• Coffee and black tea 
• Sausages: salami, bacon, ham, sausages, etc. 
• Cheeses mature cheddar, Gouda or Edam 
• Condiments artificial seasonings, packaged soups, chutneys

Foods are essential for our living, but sometimes they create some problems for our bad health condition or influence some diseases elements. If we are careful about food selection then it will help us to control some uneven problems like migraine.

Tuberculosis

Tuberculosis Causes, Consequences, Symptoms and Treatment

The cause of tuberculosis is Mycobacterium tuberculosis or Mycobacterium. Diagnosis, treatment and prevention will minimize the effects, consequences and contagion.

The tuberculosis is usually associated with the lungs, but can affect other organs of the body such as the kidneys, lymph nodes, joints and also cause meningitis. While tuberculosis had long ceased to be a medical problem of the first order, with the onset of AIDS, infectious disease again requires special attention.

Indeed, immune compromised patients are especially susceptible to attack by the Koch bacillus, name given in honor of its discoverer, the German Nobel laureate Robert Koch. As a curious note is the estimate that talks about one third of the world population infected by this bacterium. It is undoubtedly infectious disease with a higher rate of prevalence, but yes, only 10% go on to develops the disease. The immune system, in normal conditions, is effective in slowing the progression of the disease, but when lowered defenses alarming levels, as in the case of AIDS, then the problem becomes.

TB vaccines: BCG

The TB vaccine, known as BCG vaccine - was created from live attenuated bacilli of Mycobacterium bovis, known as Bacillus Calmette-Guerin. Vaccination of newborns abandoned in Spain for over 30 years, with the exception of the Basque Country, where he still remains.

The systematic application of the vaccine is recommended in the following cases:

Developing countries have with high prevalence rates of tuberculosis.

Children who are living in that areas or social groups have high risk of infection.

Children in developed countries that constitute risk groups and not apply other prevention strategies.

Health workers are frequently contact with tuberculosis patients.

The BCG vaccine is contraindicated in some cases:

Congenital or acquired immunodeficiency.

Previously infected individuals, have developed or no disease (positive tuberculin test).

Skin diseases.

Pregnancy.

Symptoms and diagnosis of tuberculosis

The most common manifestation of the disease is pulmonary tuberculosis. This is transmitted through coughing, sneezing and, in general, and prolonged close contact with the infected.

The symptoms most commonly associated with tuberculosis are chills and night sweats, cough, loss of appetite, chest pain, malaise and considerable weight loss. The symptoms are similar to pneumonia, but while this has a faster development-a few days or even hours-TB is a process that takes weeks.

The diagnosis of pulmonary tuberculosis is performed from the clinical history, chest radiography and sputum, which identifies the culprit: Koch's bacillus.

In cases of infections that affect the lungs, which often occur after lung infections or asymptomatic infections, there is a persistent fever with significant weight loss without an identifiable cause.

Treatment of tuberculosis

Drug treatment is started in 1944, with the emergence of streptomycin and para-aminosalicylic acid. Later, in 1950, would prove that a combination therapy of two antimicrobial agents was more effective than initial immunotherapy. Two years later, a new drug isoniazid, which is added to the combination and improves? In 1960 ethambutol therapy also includes reducing the duration of treatment to 18 months. In the seventies rifampicin becomes part of the combination treatment reduced by half. And in 1980 is included in the treatment pyrazinamide, again reducing treatment, in this case to 6 months.

Antituberculostaticos drugs are classified into two groups according to their efficacy, potency and side effects. Which are known as first-line drugs mentioned in the previous paragraph. The second-line drugs such as ethionamide, cycloserine or ciprofloxacin, are used in cases of resistant tuberculosis or when intended to avoid the side effects of first-line drugs.

Anxiety and your Health

What is Anxiety?

Anxiety is a state of persistent and uncontrollable nervousness, stress and worry that is triggered by anticipation of future events, memories of past events or reflections on the events of everyday life, both trivial and significant, with a disproportionate fear of catastrophic consequences.

Stimulated by real or imaginary dangers, anxiety affects people of all ages and social strata. When anxiety presented in unrealistic situations or with unusual intensity, can disrupt daily life. Some researchers believe that anxiety is synonymous with fear, which occur in different degrees and in situations in which people feel threatened by some danger. Others describe anxiety as an unpleasant emotion caused by identifiable hazards or dangers that, in fact, not a threat. Unlike fear, which is caused by actual or known dangers, anxiety may be more difficult to identify and alleviate.

Anxiety disorders are the most common mental disorders in developed countries. These disorders are a serious problem for society because of its interference with work, school and family life. They also contribute to the high rates of alcohol and drug abuse. Anxiety disorders are an additional problem for health professionals because the physical symptoms of anxiety often lead people to primary care physicians or emergency.

Types of Anxiety

According to the Diagnostic and Statistical Manual of Mental Disorders American Psychiatric Association (DSM-IV) are recognized twelve kinds of anxiety disorders in the adult population. They can be grouped into seven categories:

Panic disorder with or without agoraphobia: The main feature is the occurrence of panic attacks, with the fear of recurrence. In clinical settings, agoraphobia is a condition that usually appears by itself, but it is typically associated with some sort of panic disorder. Patients with agoraphobia are afraid of places or situations where you might have a panic attack and are unable to leave or to seek help. About 25% of patients with panic disorder develop obsessive-compulsive

Phobias: These include specific phobias and social phobia. A phobia is an intense, irrational fear of a specific object or situation that the patient tries to avoid. Some phobias are about activities or objects that involve some risk (e.g. flying or driving), but many are focused on harmless animals and other objects. Social phobia is a fear of being humiliated, judged or analyzed. It manifests as a fear of performing certain functions in the presence of others, such public speaking or using a public restroom

Obsessive-compulsive disorder is characterized by persistent intrusive thoughts have no unwanted or repetitive behaviors that reflect the patient's anxiety or attempts to control. It affects 2-3% of the population and is more common than thought

Stress Disorders: These are stress disorder and post-traumatic stress disorder acute. Stress disorders are symptomatic reactions to traumatic events in the patient's life

Generalized anxiety disorder: anxiety disorder is most commonly diagnosed cancer and is more common in young adults

Anxiety disorder known physical causes: For example, general medical conditions or substance abuse

Anxiety Disorder Not Otherwise Specified: This final category is a separate type of disorder, but is included to cover the symptoms that do not meet the specific criteria of the DSM-IV anxiety disorders.

All diagnoses of anxiety disorders in DSM-IV criteria include gravity. Anxiety must be severe enough to significantly interfere with work performance or educational or social activities and relationships patient's usual activities.

Anxiety disorders vary widely in frequency, age of onset, family patterns and gender. Stress disorders and anxiety disorders caused by medical conditions or substance abuse are less specific for age and gender. While OCD affects men and women equally, generalized anxiety disorder, panic disorder and specific phobias affect women more often than men. Generalized anxiety disorder and panic disorder are more likely to occur in young adults, while phobias and obsessive-compulsive disorder may begin in childhood.

Symptoms of Anxiety

Emotional and behavioral symptoms of anxiety disorders are stress, self-awareness, new or recurrent fears (such as fear of the dark, of being alone or strangers), doubt and questioning, crying and whining, concerns, constant need for security, distraction, decreased appetite or other changes in eating habits, inability to control emotions, feeling like you're about to have a heart attack, dying, or going crazy, nightmares, irritability, stubbornness, anger, regression to behaviors typical of earlier stages of development and the lack of willingness to participate in family and school activities.

Physical symptoms include: rapid heartbeat, sweating, tremor, muscle aches tension, dry mouth, headache, upset stomach, diarrhea, constipation, frequent urination, bed wetting (new or recurrent), stuttering, hot flashes or chills, throat constriction (lump in the throat), disturbed sleep and fatigue. Many of these symptoms of anxiety are very similar to those of depression and up to 50% of children also anxious depression.

In general, physiological hyper arousal (excitation shortness of breath, fight or flight reaction) characterizes anxiety disorders, whereas hypo activation (lack of pleasure and guilt) characterizes depression. Other signs of anxiety problems are poor school performance, loss of interest in activities once enjoyed, the obsession with appearance or weight, social phobias (eg, fear of walking into a room full of people) and the imaginary fears persisting for more than 6-8 years. Children with anxiety disorders tend to be perfectionists and are concerned about "doing things right", but rarely feel their work is satisfactory.

Shyness is not necessarily indicative of a disorder unless they interfere with normal activities and presents with other symptoms. A small proportion of children suffering from social anxiety, a debilitating shyness that persists for months or more, they should be treated. Similarly, anxiety before participating in sports, academics or theater does not indicate a disorder unless they interfere significantly with activity.

The separation anxiety disorder is the most common anxiety disorder in children, affecting 2% -3% of school-age children. Consists of extreme distress and disproportionate to the daily separation from parents or home and unfounded fears of harm to themselves or their loved ones. Approximately 75% -85% of children who refuse to go to school have separation anxiety. The normal separation fears usually disappear within 5-6 years, but the separation anxiety disorder usually begins between 7 and 11 years.

Causes of Anxiety

Genetics, biochemistry, environment, history and psychological profile appear to contribute to the development of anxiety disorders. Most patients with these disorders appear to have a biological predisposition to stress, making them more susceptible to environmental stimuli than the rest of the population.

Diagnoses for Anxiety

The diagnosis of anxiety disorders is complicated by the variety of causes the range of disorders that can include anxiety as a symptom. Many patients suffering from anxiety disorders have characteristics of more or symptoms of a disorder. Patients whose anxiety is a symptom of another mental disorder, such as schizophrenia or major depression are not diagnosed with an anxiety disorder. The first thing a physician usually before a patient is anxious to rule out conditions that are known to cause anxiety and then proceeds to complete patient history and medication in order to rule out side effects of prescription drugs. Most doctors will ask the patient consumes caffeine to see if the patient's eating habits are a factor. The work of the patient and family situation will also be discussed. Equally for common analysis of blood sugar and thyroid function.

There are no laboratory tests that can diagnose anxiety, although the doctor may order tests to discard specific. Although there is a psychiatric examination that can provide a definitive diagnosis of an anxiety disorder, there are several short-answer interviews or symptom inventories that doctors can use to assess the intensity of the patient's anxiety and some of the associated features.

Treatments for Anxiety

In relatively mild anxiety disorders, psychotherapy alone may be sufficient. In general, doctors prefer to use a combination of medication and psychotherapy with anxious patients. Most patients respond best to a combination of treatment methods to either medication or psychotherapy alone. Due to the variety of medications and treatment that are used to treat anxiety disorders, the doctor can not predict in advance what will be the best match for a particular patient. In many cases, the doctor will need to test new drugs or treatments over a period of 6-8 weeks in order to assess their effectiveness. Treatment tests do not necessarily mean that the patient cannot be helped or that the doctor is incompetent.

Although anxiety disorders are not always easy to diagnose, there are several reasons why it is important for patients with severe symptoms of anxiety are assisted. Anxiety does not always go away by itself, but often progress to panic attacks, phobias and depressive episodes. Anxiety disorder untreated can eventually lead to a diagnosis of major depression or interfere with patient education or their ability to hold a job. In addition, many patients with anxiety develop addictions to drugs or alcohol when they try to "medicate" their symptoms. Furthermore, as children learn from their parent’s ways to manage anxiety, adults receiving help for anxiety disorders are in a better position to help their families to manage the factors that lead to anxiety than those who are not treated.

DIABETES

Diabetes and Health

In this modern world human are suffering from so many diseases and humans are invent those diseases prevention ways. Now in the world most seems disease is Diabetic. Here some overview of diabetics.

What is Diabetes? 

Diabetes is a lifelong (chronic) disease in which there are high levels of sugar in the blood. Diabetes is an action area the bulk of glucose in your blood is too aerial because the anatomy cannot use it properly. This is because your pancreas does not produce any insulin, or not enough, to advice glucose access your body’s beef or the insulin that is produced does not job appropriately (known as insulin resistance).

Statistics about Diabetes in USA and UK

2.9 million people are diagnosed with diabetes in the UK and an estimated 850,000 bodies who accept the action but don’t know it.

From National Diabetes Fact Sheet 2011 (released January 26, 2011) Total: 25.8 million children and adults in the United States—8.3% of the population—have diabetes.

Diagnosed: 18.8 million people

Undiagnosed: 7.0 million people

Prediabetes: 79 million people

Types of Diabetes

There are three types of diabetes are seen usually. Those are

Diabetes Type 1

Diabetes Type 2

Gestational diabetes

Symptoms of Diabetes (generally)

People can generally accept diabetes and be absolutely unaware. The principal acumen for this is that the symptoms, aback apparent on their own, assume harmless. However, the beforehand diabetes is diagnosed the greater the affairs are that austere complications, which can aftereffect from accepting diabetes, can be avoided.

Here is a list of the best accepted diabetes symptoms:

Urination frequently

Do you mark how many times you are expending in toilet? If you are expanding more times frequently then you have to alert there is too much sugar (glucose) in your blood which will urinate more often. Your insulin is not working properly or your body cannot produce so much insulin to filter the glucose. The kidneys will take water from your blood in order to reduce the glucose - which in turn fills up your bladder.

Unbalanced thirst

Unbalanced thirst will appear when you are urinating mare than usual. Your body will need more liquid or water to replace the lost liquid. So you will feel thirsty and drink more than usual

Extreme hunger

The insulin of your blood is not working properly, or is not there at all, and your cells are not getting their energy, your body may react by trying to find more energy from foods. Then you will become hungry.

Gaining weight

This might be the result of extreme hunger.

Abnormal weight loss

This is the common symptoms among people with Diabetes Type 1. As your body is not making insulin it will seek out another energy source (the cells aren't receiving glucose). Muscle tissue and fat will be broken down for energy. As Type 1 is of a more sudden onset and Type 2 is much more gradual, weight loss is more noticeable with Type 1.

Improved fatigue

If the insulin is not working properly, or is not there at all, glucose will not be entering your cells and provided that them with energy. This will make you feel tired and lacking energy.

Bad temper

Bad temper will appear for lack of energy.

Distorted vision

Distorted vision can be appearing in your eyes. This can be caused by tissue being pulled from your eye lenses. This affects your eyes capacity to focus. With proper treatment this can be treating. There are brutal cases where blindness or expanded vision problems can occur.

Injured wounds will take more to recover

Your injured wounds will take more time to recover. When there is more sugar (glucose) in your body, its capacity to cure can be damaged.

Skin or toadstool infections appear

Skin or toadstool infections will appear in your body.  When there is more sugar in your blood, its ability to recover from infections is affected. Women with diabetes find it especially difficult to recover from bladder and vaginal infections.

Scratchy skin

A feeling of scratchy on your skin is sometimes a symptom of diabetes.

Gums are red or puffy

If your gums are warm, red or puffy this could be a sign of diabetes.

Gums pull away from teeth

Your teeth could become loose as the gums pull away from them.

Regular gum disease or infection

As well as the previous gum symptoms, you may experience more regular gum disease or gum infections.

Sexual dysfunction

If you are over 50 aged and experience frequent or constant sexual dysfunction (erectile dysfunction), it could be a symptom of diabetes.

Deadness or itchy in your feet and hands

Deadness or itchy will appear in your feet and hands especially. Too much sugar in your blood will damaged your nerves, as could the little blood vessels that feed those nerves.

Diagnosis of diabetes

Diabetes can generally be detected by accustomed out a urine test, which finds out whether balance glucose is present. This is commonly backed up by a claret test, which measures claret glucose levels and can affirm if the account of your affection is diabetes.

If you are afraid that you may accept some of the aloft symptoms, you are recommended to allocation to your Doctor or an able bloom professional.

Blood Pressure

 Know about Blood Pressure

You can accept high blood pressure or hypertension and still feel good. This is because high blood pressure has no affection so you can see or feel. But high blood pressure sometimes alleged "the bashful murderer" is an austere bloom problem.  High blood pressure can account stroke, affection disease, eyes problems or branch failure. High blood pressure is controlled by changes in lifestyle and medications.

What does blood pressure means

Blood pressure is the force of blood pushing against artery walls. When a doctor takes blood pressure, the result of the reading is recorded as two numbers. The first number, called systolic pressure, measures the pressure while the heart beats. The second number, called diastolic pressure, measures the pressure while the heart relaxes between beats. Normal blood pressure is a systolic blood pressure less than 120 pulses, and a diastolic below 80.

Have You High Blood Pressure

An acceptable acumen to accept approved visits with your doctor for an analysis is blood pressure. Your doctor will acquaint you that your blood pressure is high if the account has been 140/90 or added in two or added checkups. He or she may ask that your blood pressure at home at altered times of day. If the pressure remains high, your doctor may advance medicine, changes in diet and exercise.

How We Understand Blood Pressure Condition
Types	Systolic	Diastolic
Normal blood pressure	Less than 120	Less than 80
High Blood Pressure (stage 1)	140 or more	90 or more
Pre hypertension (stage 2)	Between 120-139	Between 80-89
Isolated systolic hypertension	140 or more	Less than 90
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You may have Prehypertension if your blood pressure is only slightly above normal, for example the first number (systolic) is between 120 and 139 or the second number (diastolic) is between 80 and 89. Prehypertension can put you at risk of developing high blood pressure. Your doctor may want you to make changes in your daily habits to try to lower the blood pressure level.

What to Do When the First Number Is High?

In older adults, the first number (systolic) often is 140 ό higher, but the second number (diastolic) is less than 90. This problem is called isolated systolic hypertension. Isolated systolic hypertension is the most common type of high blood pressure in older people and can cause serious health problems. The treatment is the same as the treatment for high blood pressure regularly. If your systolic pressure is 140 or higher, ask your doctor how to lower.

Some Things Cannot Be Changed

Anyone can develop high blood pressure. However, some people are more likely to develop due to factors that cannot be changed. These may be:

Age: The likelihood of having high blood pressure increases with age.

Genre: Before 55 years of age, men are more likely to have high blood pressure. Women are more likely to have high blood pressure after menopause.

Family history: High blood pressure tends to run in some families.

Race: African Americans are at increased risk for high blood pressure.

How We Can Control High Blood Pressure

More than half of people in the United States with over 60 years, and nearly three quarters of those 70 years or older have high blood pressure. The good news is that high blood pressure can be controlled in most people. For starters, there are many things you can do to change your lifestyle to prevent high blood pressure, including:

Maintain a healthy weight: Being overweight increases your risk for high blood pressure. Ask your doctor if you need to lose weight.

Exercise every day: Moderate exercise can reduce the risk of high blood pressure. Try to exercise at least 30 minutes a day, most days of the week. Consult your doctor before starting an exercise plan if you have a chronic health problem or if you are over 50 years old and has been idle.

Maintain a healthy diet: A diet rich in fruits, vegetables, whole grains and low fat dairy products may help lower blood pressure. Ask your doctor about following a healthy diet.

Eat less salt: Many Americans eat more salt (sodium) than they need. Most of the salt comes from processed foods (such as soups and baked goods). A low-salt diet may help lower your blood pressure. Talk to your doctor about how eating less salt.

Drink less alcohol: Drinking alcohol can affect your blood pressure. Most men should not drink more than two drinks per day. Women should not drink more than one drink per day.

Do not smoke: Smoking increases the risk of developing high blood pressure and heart problems. If you smoke, quit.

Manage stress: People react to stress in different ways. In some people, stress causes blood pressure to rise. Talk to your doctor about how to control stress levels. Exercise and sleep well at night can help.

If these changes to your lifestyle do not control their blood pressure, your doctor may prescribe medicine. You may need to try several medications before finding one that works best for you. Medications can control blood pressure, but cannot cure. You probably have to take drugs for the rest of his life. You and your doctor can plan together and have their blood pressure under control.

Essentials about High Blood Pressure

High blood pressure is serious because it can lead to major health problems. If you have high blood pressure, remember:

• High blood pressure may not make you feel sick, but it is a serious condition. See a doctor to treat it.

• You can lower blood pressure by changing your daily habits and taking medicine, if necessary.

• If you take medicine for high blood pressure, making some changes to your lifestyle can help reduce the dose you need to take.

•  If you are already taking medicine for high blood pressure and its pressure is less than 120/80, that's good. It means that medicines and changes to your lifestyle are working. If another doctor asks if you have high blood pressure, the answer is "Yes, but it is being treated."

• Tell your doctor about all medicines you take. Do not forget to mention the medicines counter medications, vitamins and dietary supplements. These medications can affect your blood pressure. They can also affect how the drug works for blood pressure.

• The blood pressure medication should be taken at the same time every day. For example, take your medicine in the morning with breakfast or the evening after brushing teeth. If you miss a dose of your medicine, do not double the dose the next day.

• Know what should be the level of your blood pressure. Do not take more pressure medication than your doctor prescribed. Having low blood pressure is not good.

• Do not stop taking medicine for high blood pressure, unless your doctor tells you to stop. Do not stop by a day or take half a pill. Remember to refill your prescription before you run out of pills.

Taking your blood pressure at home:

• There are many devices on sale for blood pressure monitor for home use. Ask your doctor, nurse or pharmacist, which monitor you need and how to use it.

• Avoid smoking, exercise, and caffeine 30 minutes before measuring your blood pressure.

• Make sure you are sitting with your feet on the floor and your back is against something.

• Relax quietly for 5 minutes before measuring your blood pressure.

• Keep a list of the numbers of blood pressure readings to share with your doctor, physician assistant or nurse. Take your monitor for use at home when visiting the doctor's office to ensure that the device is working properly.