TROAT CANCER AND YOUR HEALTH

Throat cancer and your health

Throat cancer is one of the most common, and although detected early healing expectations are 90% in most cases the disease takes to be discovered, so it is important to know a little more about it, your symptoms and risk factors. Here explain what the early signs of throat cancer are and give you all the basic information about this disease.

The throat cancer can start in this area and extend to the vocal cords, larynx, esophagus, the lower part of the neck, etc. Once you leave this area and is spreading to other organs of the body the prognosis becomes more complicated, hence the importance of detecting it early and stop their advance.

A major risk factor in this type of cancer is the habits and environmental factors. Smoking and chewing snuff and excessive alcohol consumption are decisive, but also the Human Papilloma Virus or HPV is a major cause of this cancer. Transmitted through oral sex is a major factor.

Most throat cancer patients are men over 50 years. Eliminate consumption of snuff, regular alcohol intake, eating a healthy diet and using protection during oral sex are the main recommendations to prevent it, however if you are active or passive smoking annually is recommended to go to a doctor for a review of discarding.

The main symptoms of throat cancer are:

• Loss of voice or hoarseness that does not improve after 1 to 2 weeks of treatment 
• Sore throat, even after taking medication does not improve after 1 to 2 weeks 
• Pain and discomfort in the neck that may be accompanied by lumps in the area 
• Cough may become bloody at times 
• Strange sounds and difficulty breathing properly do so can cause fatigue and tiredness 
• In more advanced cases difficulty swallowing and weight loss

A significant number of cases of throat cancer is complicated by not being detected in time, hence the importance of reducing or eliminating risk factors, comprehensive health checkups once a year and visit a doctor at any sign or symptoms.

THE SIDE EFFECTS IRREGULARY EATING

The side effects irregularly eating - Food is a very important requirement for living organisms. no exception with us. But when we eat foods with irregularly, then it will directly cause considerable side effects harmful to your body. Here are various side effects of irregular eating :

1. Impaired nutrient absorption

Eating food irregularly can cause impaired absorption of nutrients in your body. This is caused by the system that require a wide range of nutrients and vitamins that the body needs to carry out metabolic processes can be difficult at certain hours when you in activity. Lack of vitamins and nutrients that are used for the metabolism of the body, the body will result in taking vitamins and nutrients from other parts of the body. Though nutrients or vitamins are taken from other body parts already have their respective roles. Resulting in another part of your body will suffer from malnutrition or vitamin.

2. Digestive disorders

Due to the irregular eating can cause problems in your digestive health. Our bodies rely heavily on food as a source of strength. The food we eat can give energy to our bodies when work and activities. Our own bodies work for 10 to 12 hours per day. But if you are not a regular eating patterns then your body will continue to work uninterrupted, even though no food coming in, then there will not be that we consume, which we will continue to result in digestive work. At the end of our digestive system digestive organs will only hurt themselves.

3. Diseases will arise

For those of you who often ate with irregularly eating patterns, usually a disease that often occurs is ulcer disease. This is caused by our stomach organs that work does not comply with the time. Gastric will is not very familiar with the constantly changing eating patterns change. As a result, the stomach can not adjust his regular time, which can result in damage to the gastric itself.

How? after reading the article about the side effects of irregular eating habits if you are still getting this bad? learn to live more disciplined and regularly keep your body healthy, it is expensive friend ..

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HOW TO PREVENT MUSCLE CRAMPS

The muscle spasms or cramps occur when a muscle contracts or involuntarily, which becomes rigid causing pain and discomfort. Often arise at night during sleep or during and after physical exercise. Its causes can be several, from muscle fatigue, lack of minerals and vitamins in the diet to bad postures. Besides knowing treat them properly, it is important to know some tips that can help prevent muscle cramps.

How to prevent muscle cramps

Leading a sedentary life and not doing any physical activity is one of the main causes for the occurrence of muscle cramps. In fact, people who do not exercise in your daily routine are prone to muscle spasms more frequently. That is why sport or follow a regular routine of exercise will help you prevent and also enjoy better health at all times.

Yet it is also true that muscle cramps occur regularly during or after physical exercise, which may be due to prolonged exercise or muscle overload. In this sense, there are certain practices that we can take to prevent muscle cramps in training sessions:

• Prepare the muscles of our body doing a good warming before starting the exercise, and perform stretching exercises at the end, will help prevent muscle cramps or spasms.
• Increase our exercise intensity progressively and gradually. It is also essential not to exercise the body to reach a state of maximum exhaustion. 
• Avoid physical activity when temperatures are extremely high or low.

Another of the most common causes of muscle cramps is the loss of fluids and minerals from the body. Therefore, it is essential to stay well hydrated throughout the day. Do not forget to consume the recommended daily amount of water (2 liters) and, especially, hydrated with plenty of water and sports drinks to make sport and exercise.

Watch your diet is also a key factor in preventing muscle cramps, as its recurrent appearance may be due to a lack of minerals such as potassium, magnesium or sodium in the diet. These minerals are essential to keep our muscles in good shape and regulate the distribution of water in the body.

Try to include in your daily diet foods rich in potassium such as bananas, legumes, green leafy vegetables and nuts, and rich in magnesium such as brown rice, soybeans, dry beans, wheat bran or oat, sunflower seeds, etc. It is also good to consume foods high in vitamins C, D and E.

At bedtime, try not to take bad posture. Remain long with poor posture may involve muscle contractions that lead to the occurrence of nocturnal muscle cramps. This condition also occurs in women who abuse the use of high heels in their day to day.

Finally, a good way to prevent muscle cramps or spasms is by performing massages muscle in those areas of the body in which we usually have. The result will be excellent if we go to a good therapist, but we can also try to make them ourselves if possible.

If we follow the above procedures we will be prevent muscle cramps or spasms problems from our daily life and enjoy a healthy life.

HOW TO TREAT TOOTHACHE NATURALLY

How to Treat Toothache Naturally

How to Treat Toothache Naturally. probably already know many of you are, because this disease is one of the very common disease suffered by the public. Most people have experienced such thing toothache and many say that the toothache would indeed be very disturbing. However, there are still worse than a toothache. such heartache

Back discussed about how to treat toothache, it turns out you can do not only with the use of chemical drugs such as mefenamic acid or pain relievers others. You can also take advantage of some of the materials that are around you. Well, then how to treat the toothache?

About how to treat toothache. If you are interested, please refer to the following description.

How to Treat Toothache Naturally :

Salt

Surely this material already familiar to you all because this material can be easily found in the kitchen. Salt is one of the compulsory condiment used in cooking, has a distinctive flavor that is very salty. You can use salt to treat pain in the teeth by dissolving the salt in a glass of water then you use to rinse his mouth. To a solution of this salt should not you swallow, use only a dessert only.

Starfruit

Basically cause tooth pain is due to an infection caused by the bacteria in the teeth and therefore, you can take advantage starfruit because the fruit contains antibacterial substances. You can do this the way to treat dental pain with chewing starfruit with a pinch of salt, use a tooth ache to chew. It will initially appear incredible pain, but after that sense of pain will slowly disappear.

Red onion

One of these herbs can also help relieve your dental pain. In addition, red onion also took part in eradicate the bacteria that grow in your mouth. You could benefit by using  chew a red onion your teeth are sore.

Garlic

In addition to the red onion, garlic turns can be utilized in the a way to cure toothache. The trick was almost the same with the garlic munching use your teeth are sick and need to know, garlic has been able to increase the strength of your teeth you know.

Well, that's a brief description of the admin can give on how to treat toothache naturally. Hopefully can provide benefits to you in particular who is currently toothache, get well.

How to Treat Dry Cough and phlegm Cough Naturally

How to Treat Dry Cough and phlegm Cough Naturally - different from each other. Cough with phlegm is a cough accompanied by sputum and usually easy to treat, while the dry cough is a cough without phlegm or mucus so it feels very agonizing sufferers.

How to treat dry cough naturally

Treating dry cough usually requires a fair amount of time. Dry cough itself occurs due to bacteria or germs around the throat causing itching. Here are three ways to overcome dry cough naturally.

1. Adequate rest

Resting is absolutely necessary for all those who are sick, not to mention to you that a dry cough. Adequate rest will give comfort to the throat.

2. Starfruit

unlike other types of star fruit, star fruit has a sour taste very sour. You can mix water of Kaempferia Galanga and honey to make busting concoction dry cough.

3. Lemon

for this one is already no doubt usefulness for treating cough. Take lemon juice and ketchup and mix with warm water. After that drink dry cough that you get better soon.

How to treat a cough with phlegm

Treating cough with phlegm is usually much easier. You can treat a cough with phlegm in the following ways:

1. Drink plenty of water Warm

Drinking warm water is helpful to dilute phlegm so that it can quickly get out of our body.

2. Warm water baths

Warm bath can help warm the body and dilute phlegm.

Those are some ways to overcome dry cough with phlegm and cough. If you suffered a cough that never healed, call your doctor immediately because it could be a symptom of certain diseases.

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LEMON IS BENEFICIAL FOR HEALTH

Lemon is beneficial for health

There are many foods and natural products that have beneficial properties for the body and the human body. A good example are the lemons that in addition to providing vitamins and minerals, offers plenty of benefits to health and can be used  to alleviate some conditions. In this article we explain in more detail what the benefits of lemon.

Lemon is beneficial for health

Like other citrus, lemon is known for its high content of vitamin C, but also contains vitamins A, E, and B group and various minerals: potassium, magnesium, calcium, phosphorus. This will make lemons become a great source for the body's defenses that will help prevent disease.

The lemon helps to eliminate toxins, and also facilitates the movement of the intestines, helping to regulate traffic. This can be taken every morning a glass of hot water with lemon juice.

Furthermore, lemons are beneficial to blood circulation problems, since the active and improvement. Therefore, it will be appropriate in case of hypertension, varicose veins, hemorrhoids, and other cardiovascular conditions.

Lemon is beneficial for health

They can be solved with lemon digestive disorders such as indigestion, slow digestion, lack of appetite, etc. Citric since this improves digestion. This can be taken in juice or as tea.

Another of the benefits of the lemon is the fact of being a great antioxidant, which helps prevent aging of cells and neutralize free radicals.

Another benefit of the consumption of lemon is the fact that citric acid promotes the dissolution of the calcium deposits, as well as kidney stones and gallstones.

HOW TO OVERCOME STOMACH BLOATING

How to Overcome Stomach Bloating

How to Overcome Stomach Bloating - Flatulence frequently make uncomfortable and disturbing activity. partial meal we consume daily can in fact make the stomach feel bloated, even though the food was pretty healthy look.

Triggers of flatulence can also be of various kinds. for example, the chemical reaction of specific foods consumed until stimulate the production of excess gas in the intestine, or the result of other digestive problems for instance irritable bowel syndrome and constipation.

Most of foods can lead to the emergence of excess gas are vegetables (cabbage, cabbage, broccoli, cauliflower and peas), foods that have high fiber content, carbonated beverages, foods that contain sorbitol and fructose.

Like the is taken from msn, these foods can lead to excess gas because the food not parsed until reaching the large intestine and is digested by bacteria. This system causes more gas than the digestive system that takes place in the small intestine. excessive intestinal gas and remain silent in the digestive tract causing flatulence.

But not to worry, because there are many steps that can be undertaken to handle it, like that of the website canadian living summarized below:

1. Consume 25 to 35 grams of fiber each day

constipation often makes us so bloated and also a glut. to reduce bloating and also add to the intestinal health, consume foods that contain fiber. flax seed, carrots, oranges, as well as countless barley in foods that contain soluble fiber easy. however, dark green leafy vegetables, spinach, kale, nuts and sesame seeds counted in soluble fiber which is not easy.

2. Chewing gum is a big no no!

chewing gum makes you swallow air bubbles growing in number to cause the bloated feeling. of the chewing gum, the routine change with the consumption of healthy foods like yogurt good for the digestive.

3. Reduce consumption of salt in the body

reduce the consumption of foods that contain high salt content to reduce the effects of flatulence. salt to make some cells in the body that can withstand water content contributed lead flatulence. change the salt in your diet program, with garlic powder, oregano and black pepper. This can help reduce the consumption of sodium and bloating.

4. Drink 2 liters of water per day

drink one to two liters of water per day to help the body properly hydrated. water can help remove dirt resulting in abdominal bloating in the body.

5. Know the foods that are sensitive to your body

some people sometimes do not have the same reaction to a specific food, until a person should know what foods can make the symptoms become worse or better.

6. Smaller portions

compared to eating three large servings of food in one day, eat five small meals each day. thus the body gets time for extracting and using whole food nutrients found in food properly.

Foods that can defuse bloating among which peppermint leaves, lemon juice, pineapple, papaya, aloe-vera juice, celery, whole grains, beans that do not use salt, and yogurt.

But food can make bloating include:

- Raw vegetables.

even contains vit., minerals, and antioxidants. raw vegetables to make sense of bloating in the digestive tract. first boiled vegetables in order to eliminate the effects of flatulence.

How to Overcome Stomach Bloating

- Brussel sprouts, broccoli, beans, onions and cabbage.

foods that have nutritional and tasty this is also among the major trigger factor flatulence. they expand in the digestive tract and increase the emotion. stay away from these foods when you are so bloated.

- Alcohol.

carbonate compounds found in beer results in flatulence and also is irritated, especially when the existing acid in the body resulting in swelling.

- Coffee.

Like the alcohol, the addictive substance in coffee also cause irritation and flatulence. reduce consumption of coffee when you are experiencing flatulence.