Tuesday, March 4, 2014


Throat cancer and your health
Throat cancer and your health

Throat cancer is one of the most common, and although detected early healing expectations are 90% in most cases the disease takes to be discovered, so it is important to know a little more about it, your symptoms and risk factors. Here explain what the early signs of throat cancer are and give you all the basic information about this disease.

Throat cancer and your health

The throat cancer can start in this area and extend to the vocal cords, larynx, esophagus, the lower part of the neck, etc. Once you leave this area and is spreading to other organs of the body the prognosis becomes more complicated, hence the importance of detecting it early and stop their advance.

Throat cancer and your health

A major risk factor in this type of cancer is the habits and environmental factors. Smoking and chewing snuff and excessive alcohol consumption are decisive, but also the Human Papilloma Virus or HPV is a major cause of this cancer. Transmitted through oral sex is a major factor.

Most throat cancer patients are men over 50 years. Eliminate consumption of snuff, regular alcohol intake, eating a healthy diet and using protection during oral sex are the main recommendations to prevent it, however if you are active or passive smoking annually is recommended to go to a doctor for a review of discarding.

The main symptoms of throat cancer are:

  • Loss of voice or hoarseness that does not improve after 1 to 2 weeks of treatment 
  • Sore throat, even after taking medication does not improve after 1 to 2 weeks 
  • Pain and discomfort in the neck that may be accompanied by lumps in the area 
  • Cough may become bloody at times 
  • Strange sounds and difficulty breathing properly do so can cause fatigue and tiredness 
  • In more advanced cases difficulty swallowing and weight loss

A significant number of cases of throat cancer is complicated by not being detected in time, hence the importance of reducing or eliminating risk factors, comprehensive health checkups once a year and visit a doctor at any sign or symptoms.


The side effects irregularly eating - Food is a very important requirement for living organisms. no exception with us. But when we eat foods with irregularly, then it will directly cause considerable side effects harmful to your body. Here are various side effects of irregular eating :

The side effects irregularly eating

1. Impaired nutrient absorption
Eating food irregularly can cause impaired absorption of nutrients in your body. This is caused by the system that require a wide range of nutrients and vitamins that the body needs to carry out metabolic processes can be difficult at certain hours when you in activity. Lack of vitamins and nutrients that are used for the metabolism of the body, the body will result in taking vitamins and nutrients from other parts of the body. Though nutrients or vitamins are taken from other body parts already have their respective roles. Resulting in another part of your body will suffer from malnutrition or vitamin.

The side effects irregularly eating

2. Digestive disorders
Due to the irregular eating can cause problems in your digestive health. Our bodies rely heavily on food as a source of strength. The food we eat can give energy to our bodies when work and activities. Our own bodies work for 10 to 12 hours per day. But if you are not a regular eating patterns then your body will continue to work uninterrupted, even though no food coming in, then there will not be that we consume, which we will continue to result in digestive work. At the end of our digestive system digestive organs will only hurt themselves.

3. Diseases will arise
For those of you who often ate with irregularly eating patterns, usually a disease that often occurs is ulcer disease. This is caused by our stomach organs that work does not comply with the time. Gastric will is not very familiar with the constantly changing eating patterns change. As a result, the stomach can not adjust his regular time, which can result in damage to the gastric itself.

How? after reading the article about the side effects of irregular eating habits if you are still getting this bad? learn to live more disciplined and regularly keep your body healthy, it is expensive friend ..

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Monday, March 3, 2014


How to prevent muscle cramps

The muscle spasms or cramps occur when a muscle contracts or involuntarily, which becomes rigid causing pain and discomfort. Often arise at night during sleep or during and after physical exercise. Its causes can be several, from muscle fatigue, lack of minerals and vitamins in the diet to bad postures. Besides knowing treat them properly, it is important to know some tips that can help prevent muscle cramps.

How to prevent muscle cramps
How to prevent muscle cramps

Leading a sedentary life and not doing any physical activity is one of the main causes for the occurrence of muscle cramps. In fact, people who do not exercise in your daily routine are prone to muscle spasms more frequently. That is why sport or follow a regular routine of exercise will help you prevent and also enjoy better health at all times.

Yet it is also true that muscle cramps occur regularly during or after physical exercise, which may be due to prolonged exercise or muscle overload. In this sense, there are certain practices that we can take to prevent muscle cramps in training sessions:

  • Prepare the muscles of our body doing a good warming before starting the exercise, and perform stretching exercises at the end, will help prevent muscle cramps or spasms.
  • Increase our exercise intensity progressively and gradually. It is also essential not to exercise the body to reach a state of maximum exhaustion. 
  • Avoid physical activity when temperatures are extremely high or low.

Another of the most common causes of muscle cramps is the loss of fluids and minerals from the body. Therefore, it is essential to stay well hydrated throughout the day. Do not forget to consume the recommended daily amount of water (2 liters) and, especially, hydrated with plenty of water and sports drinks to make sport and exercise.

How to prevent muscle cramps
Watch your diet is also a key factor in preventing muscle cramps, as its recurrent appearance may be due to a lack of minerals such as potassium, magnesium or sodium in the diet. These minerals are essential to keep our muscles in good shape and regulate the distribution of water in the body.

Try to include in your daily diet foods rich in potassium such as bananas, legumes, green leafy vegetables and nuts, and rich in magnesium such as brown rice, soybeans, dry beans, wheat bran or oat, sunflower seeds, etc. It is also good to consume foods high in vitamins C, D and E.

At bedtime, try not to take bad posture. Remain long with poor posture may involve muscle contractions that lead to the occurrence of nocturnal muscle cramps. This condition also occurs in women who abuse the use of high heels in their day to day.

How to prevent muscle cramps

Finally, a good way to prevent muscle cramps or spasms is by performing massages muscle in those areas of the body in which we usually have. The result will be excellent if we go to a good therapist, but we can also try to make them ourselves if possible.

If we follow the above procedures we will be prevent muscle cramps or spasms problems from our daily life and enjoy a healthy life.


How to Treat Toothache Naturally
How to Treat Toothache Naturally

How to Treat Toothache Naturally. probably already know many of you are, because this disease is one of the very common disease suffered by the public. Most people have experienced such thing toothache and many say that the toothache would indeed be very disturbing. However, there are still worse than a toothache. such heartache

Back discussed about how to treat toothache, it turns out you can do not only with the use of chemical drugs such as mefenamic acid or pain relievers others. You can also take advantage of some of the materials that are around you. Well, then how to treat the toothache?

About how to treat toothache. If you are interested, please refer to the following description.

How to Treat Toothache Naturally :

How to Treat Toothache Naturally


Surely this material already familiar to you all because this material can be easily found in the kitchen. Salt is one of the compulsory condiment used in cooking, has a distinctive flavor that is very salty. You can use salt to treat pain in the teeth by dissolving the salt in a glass of water then you use to rinse his mouth. To a solution of this salt should not you swallow, use only a dessert only.

How to Treat Toothache Naturally

Basically cause tooth pain is due to an infection caused by the bacteria in the teeth and therefore, you can take advantage starfruit because the fruit contains antibacterial substances. You can do this the way to treat dental pain with chewing starfruit with a pinch of salt, use a tooth ache to chew. It will initially appear incredible pain, but after that sense of pain will slowly disappear.

How to Treat Toothache Naturally

Red onion
One of these herbs can also help relieve your dental pain. In addition, red onion also took part in eradicate the bacteria that grow in your mouth. You could benefit by using  chew a red onion your teeth are sore.

How to Treat Toothache Naturally

In addition to the red onion, garlic turns can be utilized in the a way to cure toothache. The trick was almost the same with the garlic munching use your teeth are sick and need to know, garlic has been able to increase the strength of your teeth you know.

Well, that's a brief description of the admin can give on how to treat toothache naturally. Hopefully can provide benefits to you in particular who is currently toothache, get well.

How to Treat Dry Cough and phlegm Cough Naturally

How to Treat Dry Cough and phlegm Cough Naturally - different from each other. Cough with phlegm is a cough accompanied by sputum and usually easy to treat, while the dry cough is a cough without phlegm or mucus so it feels very agonizing sufferers.

How to treat dry cough naturally

Treating dry cough usually requires a fair amount of time. Dry cough itself occurs due to bacteria or germs around the throat causing itching. Here are three ways to overcome dry cough naturally.

How to Treat Dry Cough and phlegm Cough Naturally

1. Adequate rest
Resting is absolutely necessary for all those who are sick, not to mention to you that a dry cough. Adequate rest will give comfort to the throat.

2. Starfruit
unlike other types of star fruit, star fruit has a sour taste very sour. You can mix water of Kaempferia Galanga and honey to make busting concoction dry cough.

3. Lemon
for this one is already no doubt usefulness for treating cough. Take lemon juice and ketchup and mix with warm water. After that drink dry cough that you get better soon.

How to treat a cough with phlegm

Treating cough with phlegm is usually much easier. You can treat a cough with phlegm in the following ways:

1. Drink plenty of water Warm
Drinking warm water is helpful to dilute phlegm so that it can quickly get out of our body.

2. Warm water baths
Warm bath can help warm the body and dilute phlegm.

Those are some ways to overcome dry cough with phlegm and cough. If you suffered a cough that never healed, call your doctor immediately because it could be a symptom of certain diseases.

How to Treat Dry Cough and phlegm Cough Naturally

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Sunday, March 2, 2014


Cooking with Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

1.  Canola oil
Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease.  The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade and even in low temperature stir frying.  It has a bland flavor, which makes it a great oil for foods that contain many spices.  Unlike other oils, this one won't interfere with the taste of your meal.

2.  Olive oil
olive oil offers a very distinct flavor with plenty of heart healthy ingedients.  The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer.  It's also rich in antioxidants and has a very long storage life.

Even though it can be used in cooking, it's the healthiest when uncooked, such as with a salad or dipping sauce.  When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

3.  Butter
Butter is one food that has been around for many, many years.  Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D.  Butter is also made from natural ingredients and not chemically or artificially processed.

You can use butter with cooking, baking, or even as a spread.  You can also pair it with creamy sauces, marinades, baked dishes, or even bread.

4.  Margarine
Margarine was first introduced as an alternative to high fat butter.  When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it's lower in fat than most oils and butter, and it's quite easy to spread.  It's available in a variety of different products and a good source of vitamin E.

Cooking with Oils

When it comes to cooking with oils, there are several at your disposal.  There are many more than what is mentioned here, although the ones above are the most popular.  Eating healthy involves cooking healthy food - which is where your cooking oil really takes center stage.

Saturday, March 1, 2014


eating for a healthy heart

Bad cholesterol or a bad diet is something we all experience at some point in time.  It's impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.

Your heart and food
We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.

eating for a healthy heart
To help prevent heart disease and improve your health, put the tips below to good use.

eating for a healthy heart

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil.  You should avoid them until your cholesterol levels are down and you are at a healthy weight.  Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart.  Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber
Fiber can help you control your cholesterol.  You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries.  Eating a lot of sugar isn't good for your heart disease at all.  Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables.  You should make fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore.  If you cook chicken, remove the skin and bake it in the oven in foil.
eating for a healthy heart

Instead of frying your fish you should always bake it.  Steaming your vegetables can help maintain the most nutrients.  You should use cream sauces or lots of butter anymore either.  When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

eating for a healthy heart

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.