Without realizing it, we turned around there was a lot of food that always gives a positive contribution to us. Not only filling, certain substances in food and was able to help the body delivers us from the dangers of sickness and decay. Here are 9 types of familiar foods that have good properties.
Apple
An apple a day can help a woman who want to be thin in order to lose weight. This is due to its pectin content including soluble fiber. Pectin is able to make the stomach feel full for a long time.
Corn
Snacks that are rich in biotin is able to stimulate the production of keratin, a protein essential hair, so the corn can make hair stronger and shiny.
Watermelon
Aside from being a natural detox for the body, vitamin B6 it can be a source of natural energy.
Plum
Able to reduce varices due to its content of thrombin to prevent blood clots in the veins.
Broccoli
Reduce the risk of breast cancer with the content of indole-3-carbinol, which is able to destroy cancer cells.
Cinnamon
Spice has a distinctive odor that is capable of reducing the fragrant blood sugar levels.
Avocado
Besides being able to make his enthusiasts feel full, omega-9 is able to fight his excessive hunger.
Beef
Able to repel migraines the content of niacin because of its proven to relieve the pain of migraine.
Oregano
One of pizza the spices complement contains antibacterial estragole which helps fight bacteria in the body.
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